Archive For: Fitness/Exercise

Boosting Fitness and Improving Sports Performance

Carlos Durana Ph.D., M.Ac. practices acupuncture in Washington D.C., Reston, Virginia, and in Bethesda, Maryland. When Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ... Read More
 

Qigong Fact Sheet

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. •   Qigong is pronounced “chee-gung” and literally means “energy exercise.” •   An ancient Chinese healing system similar to Tai Chi and Yoga. •   Estimated 5,000 years old. •   The foundation of both acupuncture and Tai Chi. •   Practiced by over ... Read More
 

The Body, Movement and Sensation: Wave Motion, Self-unwinding and Archetypal Postures

Carlos Durana Ph.D., M.Ac. offers acupuncture services  in Reston, Virginia, Bethesda, Maryland and in Washington D.C. More and more people today are recognizing the importance of a holistic view of health, disease and self-development. From this point of reference, the body, emotions and spirit function in an interactive unity.  In both self-development and health prevention, ... Read More