by Dr. Carlos Durana | Jan 19, 2024 | Health / Prevention / Coping with illness
In the hustle and bustle of our daily lives, it’s easy to underestimate the power of a good night’s sleep. Seasons In Our Life understands the significance of quality sleep, and here’s why you should, too. Dive into the world of restful nights and...
by Dr. Carlos Durana | Dec 18, 2023 | Coaching/Counseling, Health / Prevention / Coping with illness
In a world increasingly focused on wellness and holistic health, the relevance of sports medicine extends far beyond the realm of elite athletes. This specialized field, once thought exclusive to the sporting world, now plays a pivotal role in enhancing the quality of...
by Dr. Carlos Durana | Jun 17, 2023 | Health / Prevention / Coping with illness, News
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It plays a pivotal role in enhancing the well-being of recreational athletes too. This discipline merges advanced medical...
by Dr. Carlos Durana | Jan 20, 2023 | Health / Prevention / Coping with illness, News
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong combines intentional and gentle movements with deep breathing and meditation techniques to help you improve your physical...
by Dr. Carlos Durana | Oct 5, 2018 | Health / Prevention / Coping with illness, News
Those of us who have lived our entire lives in a Western nation are pretty familiar with Western medicine. Western medicine is a relatively new phenomenon that is based on the idea of hypothetical deduction. Whereas, traditional Chinese medicine and other Eastern...
by Dr. Carlos Durana | Feb 8, 2018 | Health / Prevention / Coping with illness
Individuals who participate in regular Qigong practice can tell you that there are numerous benefits that come from regular practice. Those who are unfamiliar with Qigong Reston are also not going to be familiar with the health benefits. Below we discuss a few of the...