Archive For: Health / Prevention / Coping with illness

Why Health And Wellness Depends On Integrative Therapeutic Care

Carlos Durana practices acupuncture, manual therapy and other complementary wellness methods in Reston, VA, Bethesda, MD and Washington DC. When a patient comes to me complaining of pain, I begin by examining the area of discomfort, while also taking into account other possible sources of the pain. This is because I’ve found the effective treatment ... Read More
 

Health and Prevention: the role of interval training exercise

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. The role of inflammation in the formation of plaques that can lead to heart diseases and heart attacks has been documented in numerous research studies. Exercise plays a role in health and prevention by helping your body clear free radicals ... Read More
 

Mediterranean diet, health and longevity

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the ... Read More