Archive For: Human Strengths/Emotions/Motivations

Mediterranean diet, health and longevity

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the ... Read More
 

Human Strengths and Virtues: Health and Happiness

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. Happiness and health have been linked in literature and philosophy for a very long time. In Chinese Medicine, the ancient texts suggest that the best physician is the one who first teaches patients to cultivate qualities of being that lead ... Read More