by Dr. Carlos Durana | Mar 22, 2024 | Human Strengths/Emotions/Motivations, Mindfulness/Meditation
Good sleep forms the backbone of a healthy lifestyle, affecting everything from mental health to physical well-being. Here are nine practical strategies you can implement starting today to ensure a better night’s rest. 1. Limit Caffeine Intake Caffeine is a...
by Dr. Carlos Durana | Feb 14, 2024 | Human Strengths/Emotions/Motivations
Sports medicine, though often associated with professional athletes, is a comprehensive field that offers significant benefits to anyone aiming to maintain an active lifestyle, prevent injuries, and enhance overall physical performance. Seasons In Our Life can...
by Dr. Carlos Durana | Oct 12, 2023 | Human Strengths/Emotions/Motivations
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The ancient Chinese practice of Qigong stands as a potent tool to reinvigorate your energy and sharpen your focus during this...
by Dr. Carlos Durana | Jul 23, 2016 | Human Strengths/Emotions/Motivations, News
Happiness and health have been linked in literature and philosophy for a very long time. In Chinese medicine, the ancient texts suggest that the best physician is the one who first teaches patients to cultivate qualities of being that lead to a good life. From this...
by Dr. Carlos Durana | Nov 27, 2014 | Health / Prevention / Coping with illness, Human Strengths/Emotions/Motivations, News, Nutrition/Chinese Herbs
The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the scientific...