Archive For: Nutrition/Chinese Herbs

Nutrition and Health Care

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. In my practice, I recommend a diet similar to the Mediterranean diet. Epidemiological studies have shown the Mediterranean diet to be anti-inflammatory and helpful in nutrition and health care value. It is high in vegetables, fruits, legumes, nuts and seeds, ... Read More
 

Mediterranean diet, health and longevity

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the ... Read More