Integrated Qigong – Organs, Meridians, and Chakras

Seminars – Integrated Qigong

Qigong is the art of exercising to enhance and rejuvenate the body’s internal energy – its Qi. In Chinese medicine, most ailments are believed to be caused by the stagnation of this energy. As a form of complementary energy, Qigong is used not only for prevention and self-healing, but also for self-transformation.

Although Qigong promotes the functioning of internal organs, circulation balance, strength and flexibility, it can also be experienced as an “internal” exercise for directing Ch’i energy, thereby relaxing and harmonizing the body, mind and spirit.

In this class, we will use structured and non-structured forms of qigong that integrate balanced postures, movements, meditation, breathing, mudras, touch (acupressure) and sound.

In this workshop we will:

  • Learn transformational movements that enhance the function of the organs, meridians and chakras.
  • Enhance awareness and openness to experiences.
  • learn meditation techniques for attending to ourselves with fairness and compassion.
  • Learn ways to deal with stress and to nourish and replenish ourselves.
  • Expand our ability to center and ground our energy.
  • Practice breathing and meditation techniques for promoting well-being.
  • Experience and mobilize internal energy for health and well-being.
  • Experience and learn about the connection between organs and emotions and our mental, spiritual and physical functions.
  • Dr. Carlos Durana

    healing services“My approach is based on caring, acceptance and positive regard for others. It is practical, educational, and holistic. I am a proponent of integrative approaches to health care that honor the body-mind connection and its impact on your well being. I provide you with the tools you need to find health, peace and happiness.” Dr. Durana is a licensed acupuncturist, counselor and clinical psychologist. For more information about Dr. Durana and the problems, issues, or concerns he can help you address……. Read More…

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    CarlosDurana@seasonsinourlife.com
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