Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
Sports Medicine 101: What to Expect During Your First Visit
University of Rochester Medical Center shares that “sports medicine healthcare providers have special training to help injured people get moving...
9 Strategies For Getting Better Sleep (Starting Today!)
Good sleep forms the backbone of a healthy lifestyle, affecting everything from mental health to physical well-being. Here are nine practical...
Top Sports Medicine Practices to Utilize at Home
Sports medicine, though often associated with professional athletes, is a comprehensive field that offers significant benefits to anyone aiming to...
The Impacts of Sleep on Mental and Physical Wellness
In the hustle and bustle of our daily lives, it's easy to underestimate the power of a good night's sleep. Seasons In Our Life understands the...
Not Just For Athletes: How Sports Medicine Enhances Life Regardless of Activity Level
In a world increasingly focused on wellness and holistic health, the relevance of sports medicine extends far beyond the realm of elite athletes....
Committed to Wellness: Maintaining Holistic Nutrition During the Holidayssea
The holiday season is often synonymous with indulgence, lavish feasts, and, perhaps, that extra serving of pie. While it’s wonderful to celebrate...
Combatting Stagnation: How Qigong Can Elevate Your Autumn Experience
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The...
The Basics of Holistic Wellness: A Comprehensive Guide
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach...
The Enduring History of Chinese Herbal Medicine
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has...
Cranio-Sacral Therapy: A Non-Invasive Massage Modality
Cranial sacral therapy (CST) is a type of massage therapy that combines gentle massage techniques, light touches, and rhythmic energy to help...
The Benefits of Sports Medicine for Recreational Athletes
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It...
5 Surprising Ailments Acupuncture Can Treat
Acupuncture is an alternative therapy that has been around for thousands of years. It involves the insertion of thin, sterile needles into specific...
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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