by Dr. Carlos Durana | Nov 27, 2014 | Health / Prevention / Coping with illness, Human Strengths/Emotions/Motivations, News, Nutrition/Chinese Herbs
The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the scientific...
