Examples of Cognitions Beliefs

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C.

ISSUE:  Two of my friends got closer to each other than to me.

Belief — “I am unworthy”  (sad, angry)

ISSUE:  Business out of control

Belief  — “To improve work, I have to worry.”

Limited Self:  Worry, struggle, fear, control, not lovable, not worthy, separation, static realities, etc.

Heart/Self:      Inspiration, love, authenticity, effortlessness, etc.

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