Examples of Cognitions Beliefs
Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C.
ISSUE: Two of my friends got closer to each other than to me.
Belief — “I am unworthy” (sad, angry)
ISSUE: Business out of control
Belief — “To improve work, I have to worry.”
Limited Self: Worry, struggle, fear, control, not lovable, not worthy, separation, static realities, etc.
Heart/Self: Inspiration, love, authenticity, effortlessness, etc.