Qigong Fact Sheet

Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C.

•   Qigong is pronounced “chee-gung” and literally means “energy exercise.”
•   An ancient Chinese healing system similar to Tai Chi and Yoga.
•   Estimated 5,000 years old.
•   The foundation of both acupuncture and Tai Chi.
•   Practiced by over 80 million people each day.
•   A typical workout can last from ten minutes to one hour.
•   An exercise system that combines slow movement with deep breathing.
•   Qigong facilitates the movement of Qi (Chi) throughout the body to increase vitality.  Qi can be thought of as bio-electric energy or “life force” energy.
•   Found to be effective in lowering high blood pressure.
•   Regular practice can minimize the effects of diabetes.
•   Has been shown to reduce the amount of medication necessary for treatment
•   Studies show post-operative recovery time can be dramatically shortened.
•   It is a holistic way to bring the body into balance and good health.
•   Qigong is very effective for most chronic conditions and painful symptoms.
•   Post-Cultural Revolution Chinese government is allowing Qigong to finally be brought out into the public awareness.
•   The National Institutes of Health’s Office of Alternative Medicine (OAM) in Washington, D.C. has funded in-depth Complementary Alternative Medicine    (CAM) research projects at 12 major universities across the U.S. including Harvard, Columbia, Stanford, Johns Hopkins and others.
•   Thirty-four medical schools have included CAM courses in the basic curriculum.  Some of these universities have even set up departments to incorporate Qigong into their research criteria.
•   Qigong is an excellent complement to Western treatment for lowering stress and increasing the immune system.
•   Qigong is a simple, daily exercise system for maintaining good health.

Complied by Garri Garripoli.   Wuji Productions–1999,. Garri Garripoli,  wujiproductions.com.

Carlos Durana Ph.D., M.Ac. practices acupuncture in Bethesda, Maryland, Reston, Virginia, and in Washington D.C.

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