by Dr. Carlos Durana | Aug 26, 2021 | Stress/Mind-body connection
4 Reasons Why You Should Try Qigong Qigong is an ancient Chinese practice based on the principle that qi, or energy, is within the human body and can be controlled to flow better in order to achieve physical, mental, and emotional wellness. If you’re considering...
by Dr. Carlos Durana | May 19, 2020 | News, Stress/Mind-body connection
While not everyone is diagnosed with Generalized Anxiety Disorder, we all feel anxious on occasion. The frequency and intensity of anxiety symptoms can vary between individuals, but many interventions can effectively manage symptoms and among these is Qigong, an...
