Select Page

Resources

There are a collection of details and information provided for additional research and reading materials.

Publications

We are proud to offer the following to help you in your efforts to obtain total health of mind body and spirit. For pricing and ordering information, contact Carlos at carlosdurana@seasonsinourlife.com or call him at (703) 408-4965.

Click the box to learn more about each module

Self-Unwinding Through The Seasons - A Manual

Call or email for more information!

Integrated Qigong: Meridians, Organs, and Chakras Instructional Video & Manual

Call or email for more information!

Meditation and Qigong: A Manual

Call or email for more information!

Healing Qigong DVD

Call or email for more information!

Self-Transformation in the Seasons: Spring, Summer, Late-Summer, Autumn, and Winter: A Series of Manuals

Call or email for more information!

Dimensions of Self: A Manual

Call or email for more information!

Enhancing Our Emotional Intelligence: A Manual

Call or email for more information!

Reclaiming Life Through Chronic Illness: A Manual

Call or email for more information!

Claiming the Value of Your Relationship: A Manual

Call or email for more information!

Grounded Breathing I: A Manual

Call or email for more information!

Grounded Breathing II: A Manual

Call or email for more information!

Meditation I: A Manual

Call or email for more information!

Meditation II: A Manual

Call or email for more information!

Multiple Hands Body Work: A Manual

Call or email for more information!

Acupressure and Tuina: A Manual

Call or email for more information!

Balancing Energy Flow and Palpation: A Manual

Call or email for more information!

Chakras Meditation: A Manual

Call or email for more information!

Microcosmic Orbit Meditation: A Manual

Call or email for more information!

Writing Samples

Carlos has written many articles and contributed to several books on a wide variety of subjects relating to the healing arts. Below is a sample of his writing credits.

Bonding and Emotional Literacy (2003). In R. DeMaria and M.T. Hannah (Eds.), Building Intimate Relationships. New York : Brummer-Routledge

P.A.I.R.S. Research (2003). In R. DeMaria and M.T. Hannah (Eds.), Building Intimate Relationships. New York : Brummer-Routledge

“Integrated Psychoeducational Approach” (1999). In “The Intimate Couple” by Jon Carlson and Len Sperry.

“The P.A.I.R.S. Program” (1999). In the “Handbook of Preventive Approaches in Couples Therapy” by R. Berger and M. Hannah

“The Use of Touch in Psychotherapy: Ethical and Clinical Guidelines” (1998). Psychotherapy, Vol. 35(2)

“Enhancing Marital Intimacy through Psychoeducation” (1997). The Family Journal, Vol. 5(3).

“Bonding and Emotional Reeducation of Couples in the PAIRS Training: PARTS I” (1996). American Journal of Family Therapy, “Bonding and Emotional Reeducation of Couples in the P.A.I.R.S. Training: Part II” (1996). American Journal of Family Therapy.

“A Longitudinal Evaluation of the Effectiveness of the PAIRS Psychoeducational Program for Couples” (1996). Family Therapy. Vol. 23 (1).

“The Use of Bonding and Emotional Expressiveness in the PAIRS Training: A Psychoeducational Approach for couples”(1994). Journal of Family Psychotherapy, Vol. 5(2).

Carlos has also published several articles in local papers and newsletters on acupuncture in the 1980′s such as in the Association for Humanistic Psychology newsletter.

Additional Resources

Center For Food Safety

The Center For Food Safety is a consumer network campaigning to ban genetically engineered foods by providing educational, activist and informational resources to concerned consumers. 

ConsumerLab.com

Independent tests of herbal, vitamin, and mineral supplements. ConsumerLab.com provides of independent testing results online about vitamins, supplements, and nutrition products to consumers and healthcare providers. Herbal, vitamin, and mineral dietary supplements are evaluated, as well as foods, beverages, and personal care products.” ConsumersLab, herbal, vitamin, mineral, herb, testing, screening, independent, certification, functional food, nutraceutical, ginkgo biloba, echinacea, glucosamine, St. John’s wort, SAM-e, saw palmetto, chondroitin, potassium, iodide, probiotics, ginseng, creatine, coral calcium, calcium, CoQ10, multivitamin, valerian, vitamin B, vitamin E, iron, soy, isoflavone, nutrition, bar, powder, shake, fish oil, omega-3, omega-6, evening primrose, flaxseed, yohimbe, weight loss, CLA, pyruvate, chromium, magnesium, melatonin, arginine, memory, MSM, phytoestrogen.

DIET.com – Everything About Diet

Your #1 Diet and Lifestyle Hub Diet Plan Quizzes Video Blogs Boards Recipes Tracker Challenge Tips ZONE: Web diet.com Powered By: Make Diet.com

FitDay – Free Weight Loss and Diet Journal

Track and analyze your nutrition, weight loss, diet and fitness over the web. It’s free and private.

FoodFit | Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, and Free Online Diets

Foodfit | Search Recipes, fitness & family get fit “get outdoors “fitness how-to’s”. 

International Vegetarian Union

World Union of Vegetarian Vegan Societies – Promoting vegetarianism worldwide since 1908.

Meal Delivery Service by NutriFit

Healthy meal delivery service in all of Southern California including Los Angeles, Orange County, Newport Beach, and Beverly Hills. Have gourmet meals delivered to your home or office. Custom Zone Diet, South Beach Diet, and Mediterranean Diet available.

National Dairy Council

This home page highlights the nutrition news and program information from the National Dairy Council. This page is constantly being updated and provides links to all other sections of the site. 

Natural Health Herbal, Vitamin and Nutritional Supplements | NutraSanus

NutraSanus natural health care products, herbal, vitamin and nutritional supplements for a longer healthier life. 

Nutrition for Kids

Visit 24 Carrot Press and discover innovative and fun nutrition resources aimed at educators parents and those who care about children’s health. 

Obesity Help – Weight Loss, Surgery, Support Groups, Forums, & Surgical Procedures

Obesity Help strives to be the top weight loss site on the Web by providing you with helpful and complete information about weight loss surgery, but the advice of your attending surgeon should always supercede anything you learn here. 

Organic Agriculture: Midwest Organic & Sustainable Education Service

The Midwest Organic and Sustainable Education Service (MOSES) is a nonprofit organization based in Spring Valley, WI. We promote organic and sustainable agriculture by providing the education, resources and expertise farmers need to succeed.

Organic Trade Association

The Organic Trade Association (OTA) is the membership-based business association for organic agriculture and products in North America. OTA is the leading voice for the organic trade in the United States, representing over 9,500 organic businesses across 50 states.

The Vegetarian Resource Group (VRG) | Vegetarian recipes and nutrition information

The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In addition to publishing the Vegetarian Journal, VRG produces and sells cookbooks, other books, pamphlets, and article reprints. Come join us!

VegWeb.com

The world’s largest collection of vegetarian recipes!

Vegetarian Weight Loss Diet Information

Vegetarian Diets, Weight Loss & Diet Advice for Vegetarians

About Seasons in Our Life

Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.

 

Our Locations

4915 St. Elmo Ave.
Suite #504 Rm. 7A
Bethesda, MD 20814
(301) 654-0080

11250 Roger Bacon Dr.
Atrium #5, Suite 1C
Reston, Virginia 20190
(703) 716-0906

1625 K. Street NW
Suite 375B
Washington, DC 20006
(202) 906-0533

2265 Cedar Cove Ct.
Reston, VA 20191
(703) 716-0906

Due to the recent developments and to assist with health and wellbeing, Seasons in Our Life have expanded options for engagements to include video sessions.

Please call for details and scheduling.