Healing, Wellness, Lifestyle Coaching and Self Improvement Therapies
Welcome to Seasons In Our Life
Seasons in Our Life is dedicated to the well being, healing, and self-improvement in Reston, Bethesda, and Washington, D.C. Carlos Durana, Ph.D., M.Ac., Dipl. Ac. (NCCAOM) has been cited twice in Washingtonian Magazine as “amongst one of the most highly regarded practitioners in his field.” Dr. Durana has provided practical, integrative, holistic services since the 1980s in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling. Dr. Durana is a lifestyle coach bringing breadth and depth to his practice; his background includes medical Qigong, meditation, stress management, exercise, and nutrition. He offers caring, comprehensive, self-improvement therapy and integrative approaches to whole being wellness, and the treatment of a broad range of conditions. As an experienced lifestyle coach, Dr. Durana also teaches skills that enhance the healing process and inner resources for successful coping in life. Dr. Durana is a licensed acupuncturist that customizes each acupuncture treatment so that you are seen as a whole person, not just a set of health symptoms, to make a positive difference in holistic health. With this holistic approach, he works with you in a partnership to support and promote the inner self-regulating mechanisms responsible for restoring and maintaining the balance and harmony of your health and wellness. Dr. Durana uses Chinese herbal medicine in a variety of ways to improve physical health, emotional health, and all-around self-improvement.
When necessary, Dr. Durana uses his mind-body and mindfulness expertise to help clients identify stressors and mental/emotional factors that contribute to physical problems. Dr. Durana offers the Seasons in Our Life seminars for self-improvement and healing to provide you with the tools to find well-being and happiness through self-improvement therapy.
About Dr. Durana
Carlos Durana, Ph.D., M.Ac., Dipl. Ac. (NCCAOM) has been cited twice in Washingtonian Magazine as “amongst one of the most highly regarded practitioners in his field.” Dr. Durana has provided practical, integrative, holistic services since the 1980s in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling. Dr. Durana brings breadth and depth to his practice; his background includes medical Qigong, meditation, stress management, exercise, and nutrition. He offers caring, comprehensive, and integrative approaches to the whole being wellness and the treatment of a broad range of conditions. Dr. Durana also teaches skills that enhance the healing process and inner resources for successful coping in life.Dr. Durana customizes each acupuncture treatment so that you are seen as a whole person, not just a set of health symptoms. With this holistic approach, he works with you in a partnership to support and promote the inner self-regulating mechanisms responsible for restoring and maintaining the balance and harmony of your health and wellness.
Meet Dr. Carlos Durana
What Our Patients are Saying
Recent News
As a proactive resource for information, we provide articles about aspects that can benefit everyone in their daily lives. The topics are about various ailments and methods of treatment with a mindful approach.
How Qigong Can Help Manage Anxiety
While not everyone is diagnosed with Generalized Anxiety Disorder, we all feel anxious on occasion. The frequency and intensity of anxiety symptoms can vary between individuals, but many interventions can effectively manage symptoms and among these is Qigong, an...
3 Strategies to Avoid and Manage Social Isolation During the Outbreak
In these times of uncertainty and concern, many will be emotionally impacted. Some employees have been furloughed at work and some personnel struggle to maintain work demands. Parents have the added stress of supporting children with schooling from home and are...
3 Winter Health Remedies to Support Your Clinical Care
In addition to the delight of the holidays, winter festivities are often accompanied by a few side effects. Ailments such as colds, the flu, sore throats, and others are all too common during this time of year. Stocking your home with tried and true herbal remedies is...
Recent Podcasts
Mind Body Connection with Dr. Carlos Durana
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
Our Locations
4915 St. Elmo Ave.
Suite #504 Rm. 7A
Bethesda, MD 20814
(301) 654-0080
11250 Roger Bacon Dr.
Atrium #5, Suite 1C
Reston, Virginia 20190
(703) 716-0906
1625 K. Street NW
Suite 375B
Washington, DC 20006
(202) 906-0533
2265 Cedar Cove Ct.
Reston, VA 20191
(703) 716-0906
