by Dr. Carlos Durana | Jun 17, 2023 | Health / Prevention / Coping with illness, News
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It plays a pivotal role in enhancing the well-being of recreational athletes too. This discipline merges advanced medical...
by Dr. Carlos Durana | May 18, 2023 | Acupuncture, News
Acupuncture is an alternative therapy that has been around for thousands of years. It involves the insertion of thin, sterile needles into specific points in the body, known as acupoints, to alleviate pain or promote healing. While many people associate acupuncture...
by Dr. Carlos Durana | Feb 16, 2023 | Coaching/Counseling, News
Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from quick fixes and band-aid solutions in favor of a more holistic approach. A holistic diet is a lifestyle approach that...
by Dr. Carlos Durana | Jan 20, 2023 | Health / Prevention / Coping with illness, News
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong combines intentional and gentle movements with deep breathing and meditation techniques to help you improve your physical...
by Dr. Carlos Durana | Dec 19, 2022 | Acupuncture, News
Acupuncture is a form of alternative medicine that has been used to treat a variety of ailments, including chronic pain. It is a form of eastern medicine that has been practiced for thousands of years, and it involves the insertion of thin needles into specific points...
by Dr. Carlos Durana | Oct 16, 2022 | Mindfulness/Meditation, News, Stress/Mind-body connection
The holidays can be a highly stressful time of year for many people. It is very difficult to keep up with everything. The decorating, the shopping, the baking, the wrapping, the get-togethers with friends and family. If that wasn’t stressful enough, you still need to...
