by Dr. Carlos Durana | Jun 17, 2023 | Health / Prevention / Coping with illness, News
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It plays a pivotal role in enhancing the well-being of recreational athletes too. This discipline merges advanced medical...
by Dr. Carlos Durana | Jan 20, 2023 | Health / Prevention / Coping with illness, News
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong combines intentional and gentle movements with deep breathing and meditation techniques to help you improve your physical...
by Dr. Carlos Durana | Oct 5, 2018 | Health / Prevention / Coping with illness, News
Those of us who have lived our entire lives in a Western nation are pretty familiar with Western medicine. Western medicine is a relatively new phenomenon that is based on the idea of hypothetical deduction. Whereas, traditional Chinese medicine and other Eastern...
by Dr. Carlos Durana | Feb 8, 2018 | Health / Prevention / Coping with illness
Individuals who participate in regular Qigong practice can tell you that there are numerous benefits that come from regular practice. Those who are unfamiliar with Qigong Reston are also not going to be familiar with the health benefits. Below we discuss a few of the...
by Dr. Carlos Durana | Mar 29, 2017 | Health / Prevention / Coping with illness, News
When a patient comes to me complaining of pain, I begin by examining the area of discomfort, while also taking into account other possible sources of the pain. This is because I’ve found the effective treatment of pain employs an integrative therapeutic approach that...
by Dr. Carlos Durana | Jun 23, 2016 | Health / Prevention / Coping with illness, News
The role of inflammation in the formation of plaques that can lead to heart diseases and heart attacks has been documented in numerous research studies. Exercise plays a role in health and prevention by helping your body clear free radicals that cause inflammation and...
