by Dr. Carlos Durana | Aug 15, 2024 | Nutrition/Chinese Herbs
In a world where chronic illnesses and lifestyle diseases are on the rise, the concept of “food as medicine” is gaining significant attention. Holistic nutrition is at the forefront of this movement, emphasizing the importance of whole foods in maintaining...
by Dr. Carlos Durana | Aug 17, 2023 | Nutrition/Chinese Herbs
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has stood the test of time as an effective form of healing and health promotion for many centuries. Chinese herbal medicine is...
by Dr. Carlos Durana | Jan 27, 2022 | News, Nutrition/Chinese Herbs
The colder months of the winter and spring seasons bring holidays, family time, and more respiratory illnesses than any other time of the year. We spend a lot more time inside with our families and other people because we are restricted from doing most of our favorite...
by Dr. Carlos Durana | Sep 28, 2021 | News, Nutrition/Chinese Herbs
Benefiting From Chinese Herbal Medicines at Different Stages of Life If you are puzzled about when and how to use Chinese herbal medicine, you are not alone. Learning some basics will help you start using them, and as you do, you will find that you continue to grow in...
by Dr. Carlos Durana | May 15, 2021 | News, Nutrition/Chinese Herbs
How Chinese Medicine Can Treat Your Insomnia Chinese medicine, which uses natural remedies as opposed to traditional medication, has a long history of helping minimize insomnia. It could also be used to help you and others around you live a healthier life, generally....
by Dr. Carlos Durana | Nov 13, 2020 | News, Nutrition/Chinese Herbs
Traditional Chinese Medicine is based on a concept of balanced qi, or vital energy, that is believed to flow throughout the body. As one of the oldest systems of medicine, its origins can be traced back over 3,500 years. While Western medicine focuses mainly on...
