by Dr. Carlos Durana | Sep 8, 2023 | Mindfulness/Meditation
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach to health that considers the mind, body, and spirit. This is where holistic wellness comes into play. Read on to discover...
by Dr. Carlos Durana | Nov 20, 2022 | Mindfulness/Meditation, Stress/Mind-body connection
Stress can strike from seemingly nowhere, no matter how meticulously we are organizing and sustaining our professional and personal lives. Trying to stay on top of work, family, and social obligations can be daunting – and that is before one even considers...
by Dr. Carlos Durana | Oct 16, 2022 | Mindfulness/Meditation, News, Stress/Mind-body connection
The holidays can be a highly stressful time of year for many people. It is very difficult to keep up with everything. The decorating, the shopping, the baking, the wrapping, the get-togethers with friends and family. If that wasn’t stressful enough, you still need to...
by Dr. Carlos Durana | Sep 11, 2022 | Body Therapies, Mindfulness/Meditation
If you feel like you’re living a healthy lifestyle but aren’t achieving your desired level of wellness, it’s beneficial to evaluate the strength of your mind-body connection. Your mind-body connection influences how your thoughts, beliefs, and feelings affect your...
by Dr. Carlos Durana | Jan 10, 2018 | Mindfulness/Meditation, Stress/Mind-body connection
Those who have been practicing meditation as a part of their daily Chinese medicine ritual, are already aware of the various health benefits that come along with the practice. Aside from the known benefits of reducing stress, fostering clearing thinking and increasing...
by Dr. Carlos Durana | Apr 29, 2016 | Mindfulness/Meditation, News
These exercises may be performed one at a time or a number of them in sequence. These practices develop our ability to witness our inner life with compassion. Be fully present to your breath as it moves in and out of your body. Notice rising and falling of abdomen...
