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Meditation Exercises

These exercises may be performed one at a time or a number of them in   sequence.  These practices develop our ability to witness our inner life with compassion. Be fully present to your breath as it moves in and out of your body.  Notice rising and falling of abdomen...

Qualities of Being: Reflections

What brings joy, happiness and fulfillment are universal qualities inherent in our core consciousness or deeper self, qualities such as compassion, equanimity, generosity, presence, fairness, wisdom, courage, steadfastness, sympathy, integrity and valuing of life. The...