by Dr. Carlos Durana | Jul 23, 2016 | Human Strengths/Emotions/Motivations, News
Happiness and health have been linked in literature and philosophy for a very long time. In Chinese medicine, the ancient texts suggest that the best physician is the one who first teaches patients to cultivate qualities of being that lead to a good life. From this...
by Dr. Carlos Durana | Nov 27, 2014 | Health / Prevention / Coping with illness, Human Strengths/Emotions/Motivations, News, Nutrition/Chinese Herbs
The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the scientific...
