by Dr. Carlos Durana | Jan 31, 2025 | Human Strengths/Emotions/Motivations
Holistic wellness provides a comprehensive approach to health, addressing the mental health, physical health, and emotional health of individuals. This article explores how interconnected these aspects are and how adopting a holistic perspective can enhance overall...
by Dr. Carlos Durana | Oct 12, 2023 | Human Strengths/Emotions/Motivations
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The ancient Chinese practice of Qigong stands as a potent tool to reinvigorate your energy and sharpen your focus during this...
by Dr. Carlos Durana | Jul 23, 2016 | Human Strengths/Emotions/Motivations, News
Happiness and health have been linked in literature and philosophy for a very long time. In Chinese medicine, the ancient texts suggest that the best physician is the one who first teaches patients to cultivate qualities of being that lead to a good life. From this...
by Dr. Carlos Durana | Nov 27, 2014 | Health / Prevention / Coping with illness, Human Strengths/Emotions/Motivations, News, Nutrition/Chinese Herbs
The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the scientific...
