Archive For: Body Therapies
Body Work, Acupuncture and Exercise in the Treatment of Chronic Pain Resulting from InjuriesAs we age, our postures worsen, and our muscles and the fascia that binds them become shorter and tighter. These patterns create weaknesses, reduce our mobility and range of motion, and cause compensations that increase the risk of injuries. There are many reasons for these changes: the force of gravity, lack of exercise, poor flexibility, ... Read More
Boosting Fitness and Improving Sports PerformanceWhen Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture treatment and Chinese medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many are ... Read More
Body WorkBody work is a form of therapeutic or personal development. It involves the principal of touch as healing, the manipulation of connective and muscle tissue, the use of breath work, movement and exercise. Unlike massage, the aim of body work is to restore postural balance, body-mind integration, release of stress patterns and impaired function, and ... Read More
