by Dr. Carlos Durana | Nov 26, 2025 | Body Therapies
Everyone is feeling stressed these days. Finding a way to relieve stress, especially when you simply don’t have control over the situation, is critical. Qigong is one of the best ways to achieve reduced stress. At Seasons In Our Life, we offer comprehensive stress... 
by Dr. Carlos Durana | Apr 18, 2025 | Acupuntura, Body Therapies
Seasonal changes can significantly impact physical and emotional health, particularly during spring. Traditional Chinese Medicine (TCM) emphasizes the importance of aligning the body’s energy, or Qi, with nature’s cycles to maintain optimal well-being. Acupuncture, a... 
by Dr. Carlos Durana | Dec 13, 2024 | Body Therapies
The term Qigong means life energy cultivation. It is the artful practice of exercising to balance and rejuvenate the body’s natural life energy, known as Qi. At Seasons In Our Life, we offer Qigong therapy as a way to enhance and rejuvenate your body, mind, and... 
by Dr. Carlos Durana | Sep 11, 2022 | Body Therapies, Mindfulness/Meditation
If you feel like you’re living a healthy lifestyle but aren’t achieving your desired level of wellness, it’s beneficial to evaluate the strength of your mind-body connection. Your mind-body connection influences how your thoughts, beliefs, and feelings affect your... 
by Dr. Carlos Durana | Aug 17, 2022 | Body Therapies
Manual therapy, sometimes referred to as manipulative therapy, is a form of physical treatment used by professionals like physiotherapists, chiropractors, and massage therapists to treat various musculoskeletal issues. It’s a hands-on approach, involving... 
by Dr. Carlos Durana | Nov 30, 2021 | Body Therapies, Fitness/Exercise, News
Sports medicine isn’t just for athletes. Whether you exercise regularly, maintain a moderate to low level of activity, or strain a muscle opening a jar of Nutella, you can find yourself in need of a sports medicine physician. Sports medicine doctors specialize in...
