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Body Work

Body work is a form of therapeutic or personal development. It involves the principal of touch as healing, the manipulation of connective and muscle tissue, the use of breath work, movement and exercise. Unlike massage, the aim of body work is to restore postural...

Body Work, Acupuncture and Exercise in the Treatment of Chronic Pain Resulting from Injuries

As we age, our postures worsen, and our muscles and the fascia that binds them become shorter and tighter. These patterns create weaknesses, reduce our mobility and range of motion, and cause compensations that increase the risk of injuries. There are many reasons for...