Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
Food as Medicine: Exploring the Healing Power of Whole Foods in Holistic Nutrition
In a world where chronic illnesses and lifestyle diseases are on the rise, the concept of "food as medicine" is gaining significant attention....
Combatting Stagnation: How Qigong Can Elevate Your Autumn Experience
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The...
The Basics of Holistic Wellness: A Comprehensive Guide
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach...
The Enduring History of Chinese Herbal Medicine
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has...
Cranio-Sacral Therapy: A Non-Invasive Massage Modality
Cranial sacral therapy (CST) is a type of massage therapy that combines gentle massage techniques, light touches, and rhythmic energy to help...
The Benefits of Sports Medicine for Recreational Athletes
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It...
5 Surprising Ailments Acupuncture Can Treat
Acupuncture is an alternative therapy that has been around for thousands of years. It involves the insertion of thin, sterile needles into specific...
Why Investing in a Life Coach is the Best Gift You Can Give Yourself
Life doesn't always go according to your plan. Sometimes, you'll face situations that will leave you doubting yourself or feeling overwhelmed. You...
What to Expect During Your First Acupuncture Session
Embarking on the journey of alternative healing methods can be both exciting and daunting for first-timers. Acupuncture, in particular, has garnered...
Top Three Benefits of Eating a Holistic Diet
Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from...
Qigong for Mental Clarity and Focus: How to Use Qigong to Sharpen Your Mind
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong...
How Acupuncture Can Help with Chronic Pain
Acupuncture is a form of alternative medicine that has been used to treat a variety of ailments, including chronic pain. It is a form of eastern...
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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