by Dr. Carlos Durana | Apr 15, 2024 | Energy Medicine
University of Rochester Medical Center shares that “sports medicine healthcare providers have special training to help injured people get moving again as soon as possible. They are experts in preventing illness and injury in active people.” Considering the benefits of...
by Dr. Carlos Durana | Mar 22, 2024 | Human Strengths/Emotions/Motivations, Mindfulness/Meditation
Good sleep forms the backbone of a healthy lifestyle, affecting everything from mental health to physical well-being. Here are nine practical strategies you can implement starting today to ensure a better night’s rest. 1. Limit Caffeine Intake Caffeine is a...
by Dr. Carlos Durana | Feb 14, 2024 | Human Strengths/Emotions/Motivations
Sports medicine, though often associated with professional athletes, is a comprehensive field that offers significant benefits to anyone aiming to maintain an active lifestyle, prevent injuries, and enhance overall physical performance. Seasons In Our Life can...
by Dr. Carlos Durana | Jan 19, 2024 | Health / Prevention / Coping with illness
In the hustle and bustle of our daily lives, it’s easy to underestimate the power of a good night’s sleep. Seasons In Our Life understands the significance of quality sleep, and here’s why you should, too. Dive into the world of restful nights and...
by Dr. Carlos Durana | Dec 18, 2023 | Coaching/Counseling, Health / Prevention / Coping with illness
In a world increasingly focused on wellness and holistic health, the relevance of sports medicine extends far beyond the realm of elite athletes. This specialized field, once thought exclusive to the sporting world, now plays a pivotal role in enhancing the quality of...