by Dr. Carlos Durana | Sep 21, 2026 | Acupuncture
When it comes to exercise, what you do after finishing your workout is often just as important as the workout itself. Strenuous exercise results in sore muscles, which can lead to chronic pain and reduced performance if not treated properly. Acupuncture provides an... 
by Dr. Carlos Durana | Aug 25, 2026 | Acupuncture
Stress does not stay in your head. It often shows up in your stomach first. When stress becomes chronic, it can disrupt digestion, change how the intestines absorb nutrients, and aggravate symptoms such as bloating, cramping, constipation, or diarrhea. The American... 
by Dr. Carlos Durana | Jul 30, 2026 | Acupuncture
Feelings of acute stress and anxiety are particularly common in this day and age, and not just because of social media or the worries of daily life. Many people suffer from extreme imbalances in their nervous system, which can cause a chronic buildup of stress.... 
by Dr. Carlos Durana | Jun 18, 2026 | Acupuncture, Anxiety Treatment
Anxiety disorders are one of the most common mental health issues faced by people today. Dread, panic attacks, and decision paralysis can have devastating effects on people over time. Though many therapies for anxiety exist, in recent years, acupuncture has come into... 
by Dr. Carlos Durana | May 28, 2026 | Acupuncture
Modern life places constant demands on the body and mind. From work deadlines to family responsibilities, stress can build over time and affect both physical and emotional health. Many people experience headaches, muscle tension, fatigue, poor sleep, and digestive...
