by Dr. Carlos Durana | Aug 15, 2024 | Nutrition/Chinese Herbs
In a world where chronic illnesses and lifestyle diseases are on the rise, the concept of “food as medicine” is gaining significant attention. Holistic nutrition is at the forefront of this movement, emphasizing the importance of whole foods in maintaining...
by Dr. Carlos Durana | Oct 12, 2023 | Human Strengths/Emotions/Motivations
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The ancient Chinese practice of Qigong stands as a potent tool to reinvigorate your energy and sharpen your focus during this...
by Dr. Carlos Durana | Sep 8, 2023 | Mindfulness/Meditation
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach to health that considers the mind, body, and spirit. This is where holistic wellness comes into play. Read on to discover...
by Dr. Carlos Durana | Aug 17, 2023 | Nutrition/Chinese Herbs
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has stood the test of time as an effective form of healing and health promotion for many centuries. Chinese herbal medicine is...
by Dr. Carlos Durana | Jul 21, 2023 | Energy Medicine
Cranial sacral therapy (CST) is a type of massage therapy that combines gentle massage techniques, light touches, and rhythmic energy to help release tension patterns in the body. This holistic healing therapy improves the functioning of your craniosacral system, the...
