by Dr. Carlos Durana | Dec 19, 2022 | Acupuncture, News
Acupuncture is a form of alternative medicine that has been used to treat a variety of ailments, including chronic pain. It is a form of eastern medicine that has been practiced for thousands of years, and it involves the insertion of thin needles into specific points...
by Dr. Carlos Durana | Nov 20, 2022 | Mindfulness/Meditation, Stress/Mind-body connection
Stress can strike from seemingly nowhere, no matter how meticulously we are organizing and sustaining our professional and personal lives. Trying to stay on top of work, family, and social obligations can be daunting – and that is before one even considers...
by Dr. Carlos Durana | Oct 16, 2022 | Mindfulness/Meditation, News, Stress/Mind-body connection
The holidays can be a highly stressful time of year for many people. It is very difficult to keep up with everything. The decorating, the shopping, the baking, the wrapping, the get-togethers with friends and family. If that wasn’t stressful enough, you still need to...
by Dr. Carlos Durana | Sep 11, 2022 | Body Therapies, Mindfulness/Meditation
If you feel like you’re living a healthy lifestyle but aren’t achieving your desired level of wellness, it’s beneficial to evaluate the strength of your mind-body connection. Your mind-body connection influences how your thoughts, beliefs, and feelings affect your...
by Dr. Carlos Durana | Aug 17, 2022 | Body Therapies
Manual therapy, sometimes referred to as manipulative therapy, is a form of physical treatment used by professionals like physiotherapists, chiropractors, and massage therapists to treat various musculoskeletal issues. It’s a hands-on approach, involving...
