by Dr. Carlos Durana | Sep 8, 2023 | Mindfulness/Meditation
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach to health that considers the mind, body, and spirit. This is where holistic wellness comes into play. Read on to discover...
by Dr. Carlos Durana | Aug 17, 2023 | Nutrition/Chinese Herbs
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has stood the test of time as an effective form of healing and health promotion for many centuries. Chinese herbal medicine is...
by Dr. Carlos Durana | Jul 21, 2023 | Energy Medicine
Cranial sacral therapy (CST) is a type of massage therapy that combines gentle massage techniques, light touches, and rhythmic energy to help release tension patterns in the body. This holistic healing therapy improves the functioning of your craniosacral system, the...
by Dr. Carlos Durana | Jun 17, 2023 | Health / Prevention / Coping with illness, News
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It plays a pivotal role in enhancing the well-being of recreational athletes too. This discipline merges advanced medical...
by Dr. Carlos Durana | May 18, 2023 | Acupuncture, News
Acupuncture is an alternative therapy that has been around for thousands of years. It involves the insertion of thin, sterile needles into specific points in the body, known as acupoints, to alleviate pain or promote healing. While many people associate acupuncture...
