Feelings of acute stress and anxiety are particularly common in this day and age, and not just because of social media or the worries of daily life. Many people suffer from extreme imbalances in their nervous system, which can cause a chronic buildup of stress. However, the ancient art of acupuncture has been found to be extremely effective at regulating the nervous system and providing stress relief. Seasons In Our Lives is here to help you understand how your nervous system works, and how acupuncture supports it.
The Sympathetic Nervous System: How It Works
The human nervous system is split into two main branches: the sympathetic nervous system, which controls your fight-or-flight fear response, and the parasympathetic nervous system, which triggers feelings of relaxation and digestion. Normally, these two systems work to balance each other, with the sympathetic nervous system activating in response to common stressors, and the parasympathetic system activating once the stressors have been resolved. However, in some cases the sympathetic nervous system can enter a state of uncontrollable activity, cancelling out the parasympathetic system and overwhelming the body with acute and chronic stress. This state of constant stress can lead to physical symptoms, including indigestion, high blood pressure, and fatigue. However, these issues with your nervous system can be steadily regulated through the aid of acupuncture, giving you the stress relief you need.
.How Acupuncture Treats the Sympathetic Nervous System
Acupuncture is the process of stimulating specific nerves in your body through the painless insertion of temporary needles. Scientific studies have found a positive correlation between acupuncture and feelings of stress relief, primarily through stimulation of the vagus nerve. The vagus nerve is the longest nerve in your body, and is a major part of your parasympathetic nervous system. As a result, using acupuncture to stimulate the vagus nerve can allow your parasympathetic system to increase in strength and overpower your chronic sympathetic nervous system, leading to feelings of stress relief. By following consistent acupuncture routines combined with additional treatments, you can properly regulate your sympathetic nervous system, find pain and stress relief, and improve your quality of life.
Find Stress Relief Today with Seasons In Our Life
If you struggle with feelings of chronic stress and exhaustion, acupuncture may be an effective treatment for you. Seasons In Our Life can bring you the acupuncture treatment you need to manage your sympathetic nervous system and bring balance back to your life. Contact us today at 703-716-0906 to learn more about our services and how we can best treat you.