One of the most common types of chronic pain faced by people worldwide is muscle tension. With symptoms of stiffness, cramps, and heavy pain, muscle tension can threaten your ability to maintain your day-to-day life. Thankfully, there are many ways of treating chronic muscle rigidity, and one of the most effective solutions is professional acupuncture. Seasons in our Life is here to explain what commonly causes muscle tension and how acupuncture can treat it.
Common Causes of Muscle Tension
There are many names for muscle tension, but they all mean the same thing: soreness, stiffness, and pain in your muscles. Normally, your muscles remain in a resting state until your brain sends nerve signals to them, commanding them to contract and move before relaxing again. Muscle tension is most commonly caused when your brain keeps sending signals to muscles to keep them contracted for long periods of time. This can be triggered by acute feelings of fear and stress, poor blood flow, or dehydration and a lack of nutrients. In some cases, muscle tension is a temporary condition that can be waited out. However, if you are dealing with chronic muscle pain and normal treatments do not fix the problem, acupuncture may be an effective solution.
How Acupuncture Helps Soothe Muscle Tension
In recent years, acupuncture has been found to be an effective treatment for muscle tension and soreness. The tight areas of contracted muscles that cause tension are known as “trigger points,” and acupuncture is able to properly relax them. Acupuncturists will carefully insert microscopic needles into the trigger points, forcing the muscle to contract and then relax. By repeating the process a few times, the muscle is able to stay soft and relaxed. Acupuncture can also help improve the body’s blood flow, which brings needed nutrients to your muscles and helps them stay relaxed. While acupuncture may not be a one-step muscle tension cure for everyone, it is especially effective when paired with other treatments like gentle exercise and prolonged rest.
Get Professional Acupuncture at Seasons in our Life
If you need professional acupuncture treatment for your muscle tension, visit Seasons in our Life today. Our licensed staff, led by professional therapist Dr. Durana, has years of experience providing acupuncture, bodywork, and other holistic therapies to the Reston-Bethesda-D.C. community. We can help treat your chronic muscle pain, relax your body, and get you back to a regular tension-free lifestyle. If you would like to schedule an appointment with us, contact us today at (703) 716-0906.