by Dr. Carlos Durana | Apr 17, 2023 | Coaching/Counseling
Life doesn’t always go according to your plan. Sometimes, you’ll face situations that will leave you doubting yourself or feeling overwhelmed. You might feel like you’re not sure about what your next move should be or like you’re not making any...
by Dr. Carlos Durana | Feb 16, 2023 | Coaching/Counseling, News
Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from quick fixes and band-aid solutions in favor of a more holistic approach. A holistic diet is a lifestyle approach that...
by Dr. Carlos Durana | Jun 8, 2022 | Coaching/Counseling, News
We all want to live happy, successful, and fulfilled lives, but a lot of people don’t do so. One reason is that we make it very difficult for ourselves. We convince ourselves that we can only be happy if we have a bigger house, a better job, more money, or an...
by Dr. Carlos Durana | Mar 29, 2022 | Coaching/Counseling
Spring represents the regeneration of life as temperatures warm and nature wakes up to offer us new surprises each morning like greener grass and budding flowers. It inspires us to clean our houses and enjoy outdoor activities. It’s a natural time to take stock of our...
by Dr. Carlos Durana | Jul 25, 2021 | Coaching/Counseling, News
How Life Coaching Can Help You Move Forward You may have reached a point in your life where you feel stuck. You may feel trapped in a relationship or an unfulfilling job or you may be otherwise in a rut. However, the comfort of the familiar can make it difficult to...
by Dr. Carlos Durana | Feb 18, 2021 | Coaching/Counseling, News
With every new year comes a call for New Year’s life resolution. After all, life can only get better after a year like 2020. It’s not too late to set and follow through on some 2021 resolutions. Do you find yourself in a rut when setting goals every year, but falling...
