Archive For: Fitness/Exercise

Acupuncture and Sports Medicine

Acupuncture and Sports Medicine

Chinese medicine encompasses a vast array of practices, including acupuncture. While it is known that acupuncture treatment in Washington DC has been found to be beneficial for a variety of treatments, what about sports medicine? When used with sports medicine, acupuncture therapy is a synergistic blend of both ancient wisdom and methods that are commonly ... Read More
 
5 Ways Acupuncture Can Improve Your Workout

5 Ways Acupuncture Can Improve Your Workout

Whether you are hitting the local gym, running a marathon, or participating on a sports team, your body is exposed to muscle and joint stress, fatigue, and even injury. Thankfully, there are treatments available that do not require pain medication to treat pain as a result of living an active lifestyle. These treatments include massage ... Read More
 

Boosting Fitness and Improving Sports Performance

When Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture treatment and Chinese medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many are ... Read More
 

Qigong Fact Sheet

Qigong is pronounced “chee-gung” and literally means “energy exercise.” An ancient Chinese healing system similar to Tai Chi and Yoga. Estimated 5,000 years old. The foundation of both acupuncture and Tai Chi. Practiced by over 80 million people each day. A typical Qigong workout can last from ten minutes to one hour. An exercise system ... Read More