by Dr. Carlos Durana | Dec 26, 2025 | Fitness/Exercise, Sleep
A good night’s sleep can change your whole perspective, but many people do not get the quality sleep they need. If this describes you, it’s time to make some changes. The following five Qigong exercises are easy enough to do by yourself at home and can be incorporated... 
by Dr. Carlos Durana | Nov 30, 2021 | Body Therapies, Fitness/Exercise, News
Sports medicine isn’t just for athletes. Whether you exercise regularly, maintain a moderate to low level of activity, or strain a muscle opening a jar of Nutella, you can find yourself in need of a sports medicine physician. Sports medicine doctors specialize in... 
by Dr. Carlos Durana | Feb 11, 2020 | Acupuncture, Fitness/Exercise, News
Did you know athletes all over the world are turning to sports acupuncture to help alleviate pain from injuries? Why? Because acupuncture provides a safe, effective way to heal the aches, pains, and injuries that accompany an athletic lifestyle. Hiring a sports... 
by Dr. Carlos Durana | Aug 20, 2018 | Acupuncture, Fitness/Exercise, News
Chinese medicine encompasses a vast array of practices, including acupuncture. While it is known that acupuncture treatment in Washington DC has been found to be beneficial for a variety of treatments, what about sports medicine? When used with sports medicine,... 
by Dr. Carlos Durana | Aug 9, 2018 | Acupuncture, Fitness/Exercise, News
Whether you are hitting the local gym, running a marathon, or participating on a sports team, your body is exposed to muscle and joint stress, fatigue, and even injury. Thankfully, there are treatments available that do not require pain medication to treat pain as a... by Dr. Carlos Durana | Apr 29, 2016 | Fitness/Exercise, News
Qigong is pronounced “chee-gung” and literally means “energy exercise.” An ancient Chinese healing system similar to Tai Chi and Yoga. Estimated 5,000 years old. The foundation of both acupuncture and Tai Chi. Practiced by over 80 million people each day. A typical...
