Archive For: Stress/Mind-body connection
Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. As we age, our postures worsen, our muscles and the fascia that binds them become shorter and tighter.These patterns create weaknesses, reduce our mobility and range of motion, and cause compensations that increase the risk of injuries. There are many ... Read More
Carlos Durana Ph.D., M.Ac. practices acupuncture in Washington D.C., Reston, Virginia, and in Bethesda, Maryland. Stress is a fact of life; it is our response to internal and external stressors. Many people are not equipped with effective coping strategies for dealing with stress. Billions of dollars are spent every year in the use of tranquilizers, ... Read More
