by Dr. Carlos Durana | Aug 26, 2021 | Stress/Mind-body connection
4 Reasons Why You Should Try Qigong Qigong is an ancient Chinese practice based on the principle that qi, or energy, is within the human body and can be controlled to flow better in order to achieve physical, mental, and emotional wellness. If you’re considering...
by Dr. Carlos Durana | Mar 13, 2021 | Body Therapies, News, Stress/Mind-body connection
Cranio-sacral therapy is a gentle, hands-on technique for releasing deep-seated pressures in the body, relieving pain and dysfunction, while also enhancing overall health and performance. A practitioner of cranio-sacral therapy effectively helps the body to unlock...
by Dr. Carlos Durana | Jul 22, 2020 | Acupuncture, News, Stress/Mind-body connection
Physical health is a common concern for most adults throughout their lifespan. Insurance for medical health issues is a high priority for families to protect against potentially high medical expenses. But emotional wellbeing isn’t talked about or mitigated with the...
by Dr. Carlos Durana | May 19, 2020 | News, Stress/Mind-body connection
While not everyone is diagnosed with Generalized Anxiety Disorder, we all feel anxious on occasion. The frequency and intensity of anxiety symptoms can vary between individuals, but many interventions can effectively manage symptoms and among these is Qigong, an...
by Dr. Carlos Durana | Apr 23, 2020 | News, Stress/Mind-body connection
In these times of uncertainty and concern, many will be emotionally impacted. Some employees have been furloughed at work and some personnel struggle to maintain work demands. Parents have the added stress of supporting children with schooling from home and are...
by Dr. Carlos Durana | Jan 9, 2020 | Nutrition/Chinese Herbs, Stress/Mind-body connection
In addition to the delight of the holidays, winter festivities are often accompanied by a few side effects. Ailments such as colds, the flu, sore throats, and others are all too common during this time of year. Stocking your home with tried and true herbal remedies is...
