10 Benefits of Acupuncture for Workplace Stress and PainThe office is where many people spend the majority of their waking hours during the week. Work can also be the source of stress, depending on the nature of the job, how demanding it is, the responsibilities, and the overall workplace culture and management style. Excessive stress can not only increase your anxiety but can ... Read More
The Physical and Mental Health Benefits of Daily MeditationThose who have been practicing meditation as a part of their daily Chinese medicine ritual, are already aware of the various health benefits that come along with the practice. Aside from the known benefits of reducing stress, fostering clearing thinking and increasing the capacity for empathy and compassion, there are additional health benefits. The benefits ... Read More
Body Work, Acupuncture and Exercise in the Treatment of Chronic Pain Resulting from InjuriesAs we age, our postures worsen, and our muscles and the fascia that binds them become shorter and tighter. These patterns create weaknesses, reduce our mobility and range of motion, and cause compensations that increase the risk of injuries. There are many reasons for these changes: the force of gravity, lack of exercise, poor flexibility, ... Read More
Mind – Body Connection and Stress ReliefStress is a fact of life; it is our response to internal and external stressors. In my acupuncture Washington DC practice I see that many people are not equipped with effective coping strategies for dealing with stress. Billions of dollars are spent every year in the use of tranquilizers, and it has been estimated that ... Read More
