by Dr. Carlos Durana | Nov 20, 2022 | Mindfulness/Meditation, Stress/Mind-body connection
Stress can strike from seemingly nowhere, no matter how meticulously we are organizing and sustaining our professional and personal lives. Trying to stay on top of work, family, and social obligations can be daunting – and that is before one even considers...
by Dr. Carlos Durana | Oct 16, 2022 | Mindfulness/Meditation, News, Stress/Mind-body connection
The holidays can be a highly stressful time of year for many people. It is very difficult to keep up with everything. The decorating, the shopping, the baking, the wrapping, the get-togethers with friends and family. If that wasn’t stressful enough, you still need to...
by Dr. Carlos Durana | Aug 26, 2021 | Stress/Mind-body connection
4 Reasons Why You Should Try Qigong Qigong is an ancient Chinese practice based on the principle that qi, or energy, is within the human body and can be controlled to flow better in order to achieve physical, mental, and emotional wellness. If you’re considering...
by Dr. Carlos Durana | Mar 13, 2021 | Body Therapies, News, Stress/Mind-body connection
Cranio-sacral therapy is a gentle, hands-on technique for releasing deep-seated pressures in the body, relieving pain and dysfunction, while also enhancing overall health and performance. A practitioner of cranio-sacral therapy effectively helps the body to unlock...
by Dr. Carlos Durana | Jul 22, 2020 | Acupuncture, News, Stress/Mind-body connection
Physical health is a common concern for most adults throughout their lifespan. Insurance for medical health issues is a high priority for families to protect against potentially high medical expenses. But emotional wellbeing isn’t talked about or mitigated with the...
by Dr. Carlos Durana | May 19, 2020 | News, Stress/Mind-body connection
While not everyone is diagnosed with Generalized Anxiety Disorder, we all feel anxious on occasion. The frequency and intensity of anxiety symptoms can vary between individuals, but many interventions can effectively manage symptoms and among these is Qigong, an...
