Archive For: Stress/Mind-body connection

10 Benefits of Acupuncture for Workplace Stress and Pain

10 Benefits of Acupuncture for Workplace Stress and Pain

The office is where many people spend the majority of their waking hours during the week. Work can also be the source of stress, depending on the nature of the job, how demanding it is, the responsibilities, and the overall workplace culture and management style. Excessive stress can not only increase your anxiety but can ... Read More
 
The Physical and Mental Health Benefits of Daily Meditation

The Physical and Mental Health Benefits of Daily Meditation

Those who have been practicing meditation as a part of their daily Chinese medicine ritual, are already aware of the various health benefits that come along with the practice. Aside from the known benefits of reducing stress, fostering clearing thinking and increasing the capacity for empathy and compassion, there are additional health benefits. The benefits ... Read More
 

Mind – Body Connection and Stress Relief

Stress is a fact of life; it is our response to internal and external stressors. In my acupuncture Washington DC practice I see that many people are not equipped with effective coping strategies for dealing with stress. Billions of dollars are spent every year in the use of tranquilizers, and it has been estimated that ... Read More