(703) 620-0420
Select Page

Examples of Cognitions Beliefs

ISSUE:  Two of my friends got closer to each other than to me. Belief — “I am unworthy”  (sad, angry) ISSUE:  Business out of control Belief  — “To improve work, I have to worry.” Limited Self:  Worry, struggle, fear, control, not lovable, not worthy, separation,...

Homework Behavioral Tasks

Take a manageable piece. Do the container exercise.  Visualize yourself carrying out the task as you hold the container space.  Notice positive as well as potentially negative features. Notice obstacles: inner critic, excuses, rationalizations, fears, etc. What do you...

Due to the recent developments and to assist with health and wellbeing, Seasons in Our Life have expanded options for engagements to include video sessions.

Please call for details and scheduling.