by Dr. Carlos Durana | Dec 26, 2025 | Fitness/Exercise, Sleep
A good night’s sleep can change your whole perspective, but many people do not get the quality sleep they need. If this describes you, it’s time to make some changes. The following five Qigong exercises are easy enough to do by yourself at home and can be incorporated... 
by Dr. Carlos Durana | Nov 26, 2025 | Body Therapies
Everyone is feeling stressed these days. Finding a way to relieve stress, especially when you simply don’t have control over the situation, is critical. Qigong is one of the best ways to achieve reduced stress. At Seasons In Our Life, we offer comprehensive stress... 
by Dr. Carlos Durana | Oct 31, 2025 | Acupuncture, Stress Points
Let’s face it. Spooky season is the start of stress season. You know all that’s coming, from the holidays to the family gatherings. Now is the time to take some action and find relief. Acupuncture is the perfect way to target hidden stress effectively. At Seasons In... 
by Dr. Carlos Durana | Sep 29, 2025 | Acupuncture
Acupuncture is by far one of the world’s most enduring medical systems. For thousands of years, practitioners have used this technique, a cornerstone of traditional Chinese medicine, to alleviate pain and address various health conditions. The therapy uses... 
by Dr. Carlos Durana | Aug 23, 2025 | Acupuncture
A recent study found that regular acupuncture treatments led to a 70% decrease in depression and a 38.2% drop in fatigue among participants. For modern professionals, these numbers point to a powerful, natural solution for a common ailment: burnout. Constant pressure,...
