A good night’s sleep can change your whole perspective, but many people do not get the quality sleep they need. If this describes you, it’s time to make some changes. The following five Qigong exercises are easy enough to do by yourself at home and can be incorporated into your daily routine to improve your sleep.
The Best Qigong Exercises for Better Sleep
Following these Qigong exercises can help improve your sleep every night, both in quality and quantity. Practicing these therapeutic practices can truly change the way you sleep and the way you wake up.
- Mindful breathing, the process of slow, controlled breaths, calms the nervous system. Practice inhaling deeply through your nose, pushing your abdomen forward as you do so, and exhaling slowly through your mouth. Do this several times before going to bed to create a state of relaxation.
- Self-massage provides relaxation and alleviates stress. Gentle massage of the scalp, temples, and acupressure points on your feet and wrists can help to release blocked energy, encouraging natural relaxation.
- A gentle hug is another strategy that can offer help. To do this, simply hug yourself. This process helps to release relaxing endorphins into your bloodstream, calming your central nervous system.
- Engage in standing meditation, where you place your feet shoulder-width apart and relax your body by taking slow and deep breaths. Image energy forming a ball in your lower abdomen and expanding and contracting with each breath you take. Focus on the sensation relaxing you and spreading through your body.
- Flowing movements may also help. Stand with your feet shoulder-width apart and gently sway from one side to the other, allowing your arms to move with your body. As you do, close your eyes and imagine being carried by a gentle breeze and, as that happens, release tension or stress.
Invest in Treatment and Your Well-being
At Seasons In Our Life, you will find a wide range of tools to help you, including Qigong, one of the best ways to relax your body and mind. Contact us today if you would like to learn more about how Qigong can enhance your life.