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Breathing Techniques

Deep slow breathing: Back straight and relaxed.  One hand inside the other (right over left), palms facing up and thumbs touching.  Long, slow and deep inhalation expanding first the lower abdomen and then the chest, allowing the maximum amount of air into the lungs...

Sound

Many spiritual traditions view sound as the origin of all manifestations.  In the Bible, there is first the Word of God, as divine speech, and then here are light and manifestation.  Similar descriptions can be seen in ancient Hindu scriptures.  In these texts, mantra...