Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
How to Cultivate Resilience During Life’s Challenges
We all face storms in life that test our strength. Some are gentle showers, others feel more like hurricanes. What makes the difference in how we weather these storms is not luck, it is resilience. At Seasons In Our Life,…
Embracing Change: How to Thrive in Life’s Transitions
Change is inevitable, but that does not make it easy. At Seasons In Our Life, we understand that life transitions can feel overwhelming, whether you are changing careers, moving to a new city, or entering a new phase of life.…
How Holistic Wellness Supports Mental, Physical, and Emotional Health
Holistic wellness provides a comprehensive approach to health, addressing the mental health, physical health, and emotional health of individuals. This article explores how interconnected these aspects are and how adopting a holistic perspective can enhance overall wellbeing. Focusing on the…
The Science of Qigong: How This Practice Impacts Your Body and Mind
The term Qigong means life energy cultivation. It is the artful practice of exercising to balance and rejuvenate the body’s natural life energy, known as Qi. At Seasons In Our Life, we offer Qigong therapy as a way to enhance…
Key Health Benefits of Acupuncture
At Seasons In Our Life, we have witnessed countless patients discover the transformative acupuncture benefits that have been celebrated for decades. While this time-tested practice dates back thousands of years, its relevance in modern holistic healing continues to grow. The…
Sports Medicine and Beyond: How Manual Therapies Can Improve Overall Health
When you think of sports medicine, you might picture athletes recovering from injuries. However, manual therapies within sports medicine offer benefits that extend beyond physical rehabilitation. These therapies can be a powerful tool for holistic wellness, promoting overall health, balance,…
Introduction to Acupuncture: What to Expect During Your First Session
Are you curious about acupuncture but unsure what to expect during your first session? This ancient practice, a vital part of Chinese medicine, has recently gained popularity for its holistic approach to health and wellness. By inserting thin needles into specific points on…
Food as Medicine: Exploring the Healing Power of Whole Foods in Holistic Nutrition
In a world where chronic illnesses and lifestyle diseases are on the rise, the concept of "food as medicine" is gaining significant attention. Holistic nutrition is at the forefront of this movement, emphasizing the importance of whole foods in maintaining…
Combatting Stagnation: How Qigong Can Elevate Your Autumn Experience
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The ancient Chinese practice of Qigong stands as a potent tool to reinvigorate your energy and sharpen your…
The Basics of Holistic Wellness: A Comprehensive Guide
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach to health that considers the mind, body, and spirit. This is where holistic wellness comes into play.…
The Enduring History of Chinese Herbal Medicine
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has stood the test of time as an effective form of healing and…
Cranio-Sacral Therapy: A Non-Invasive Massage Modality
Cranial sacral therapy (CST) is a type of massage therapy that combines gentle massage techniques, light touches, and rhythmic energy to help release tension patterns in the body. This holistic healing therapy improves the functioning of your craniosacral system, the…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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