Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
Key Health Benefits of Acupuncture
At Seasons In Our Life, we have witnessed countless patients discover the transformative acupuncture benefits that have been celebrated for decades. While this time-tested practice dates back thousands of years, its relevance in modern holistic healing continues to grow. The…
Sports Medicine and Beyond: How Manual Therapies Can Improve Overall Health
When you think of sports medicine, you might picture athletes recovering from injuries. However, manual therapies within sports medicine offer benefits that extend beyond physical rehabilitation. These therapies can be a powerful tool for holistic wellness, promoting overall health, balance,…
Introduction to Acupuncture: What to Expect During Your First Session
Are you curious about acupuncture but unsure what to expect during your first session? This ancient practice, a vital part of Chinese medicine, has recently gained popularity for its holistic approach to health and wellness. By inserting thin needles into specific points on…
Food as Medicine: Exploring the Healing Power of Whole Foods in Holistic Nutrition
In a world where chronic illnesses and lifestyle diseases are on the rise, the concept of "food as medicine" is gaining significant attention. Holistic nutrition is at the forefront of this movement, emphasizing the importance of whole foods in maintaining…
Combatting Stagnation: How Qigong Can Elevate Your Autumn Experience
As autumn unveils itself with a quieter, more reflective ambiance, it paves the way for a season where motivation can occasionally waver. The ancient Chinese practice of Qigong stands as a potent tool to reinvigorate your energy and sharpen your…
The Basics of Holistic Wellness: A Comprehensive Guide
In our rapidly changing world, true wellness has come to mean much more than modern “healthcare.” Today, more people seek a comprehensive approach to health that considers the mind, body, and spirit. This is where holistic wellness comes into play.…
The Enduring History of Chinese Herbal Medicine
Chinese herbal medicine has a rich history that can be traced back to the 4th century BC. It is one of the world’s oldest medical systems and has stood the test of time as an effective form of healing and…
Cranio-Sacral Therapy: A Non-Invasive Massage Modality
Cranial sacral therapy (CST) is a type of massage therapy that combines gentle massage techniques, light touches, and rhythmic energy to help release tension patterns in the body. This holistic healing therapy improves the functioning of your craniosacral system, the…
The Benefits of Sports Medicine for Recreational Athletes
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It plays a pivotal role in enhancing the well-being of recreational athletes too. This discipline merges advanced medical knowledge and personalized…
5 Surprising Ailments Acupuncture Can Treat
Acupuncture is an alternative therapy that has been around for thousands of years. It involves the insertion of thin, sterile needles into specific points in the body, known as acupoints, to alleviate pain or promote healing. While many people associate…
Why Investing in a Life Coach is the Best Gift You Can Give Yourself
Life doesn't always go according to your plan. Sometimes, you'll face situations that will leave you doubting yourself or feeling overwhelmed. You might feel like you're not sure about what your next move should be or like you're not making…
What to Expect During Your First Acupuncture Session
Embarking on the journey of alternative healing methods can be both exciting and daunting for first-timers. Acupuncture, in particular, has garnered significant attention for its physical and spiritual health benefits. Below, we guide you through what you can expect during…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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