Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
Top Three Benefits of Eating a Holistic Diet
Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from quick fixes and band-aid solutions in favor of a more holistic approach. A…
Qigong for Mental Clarity and Focus: How to Use Qigong to Sharpen Your Mind
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong combines intentional and gentle movements with deep breathing and meditation techniques to help you improve your physical and cognitive…
How Acupuncture Can Help with Chronic Pain
Acupuncture is a form of alternative medicine that has been used to treat a variety of ailments, including chronic pain. It is a form of eastern medicine that has been practiced for thousands of years, and it involves the insertion…
How to Stay Motivated and Achieve Your Goals During Stressful Periods in Your Life
Stress can strike from seemingly nowhere, no matter how meticulously we are organizing and sustaining our professional and personal lives. Trying to stay on top of work, family, and social obligations can be daunting – and that is before one…
Remaining Balanced This Holiday Season with Qigong
The holidays can be a highly stressful time of year for many people. It is very difficult to keep up with everything. The decorating, the shopping, the baking, the wrapping, the get-togethers with friends and family. If that wasn’t stressful…
What is Mind-Body Connection?
If you feel like you’re living a healthy lifestyle but aren’t achieving your desired level of wellness, it’s beneficial to evaluate the strength of your mind-body connection. Your mind-body connection influences how your thoughts, beliefs, and feelings affect your body’s…
What are Manual Therapies?
Manual therapy, sometimes referred to as manipulative therapy, is a form of physical treatment used by professionals like physiotherapists, chiropractors, and massage therapists to treat various musculoskeletal issues. It's a hands-on approach, involving massaging, stretching, and moving joints in specific…
How Does Energy Medicine Work?
By balancing your body’s energies, your body becomes better balanced itself. This allows for better regulation of hormones, helping you feel like you’re at the top of your game, and allows for clearer thinking. It’s all about the holistic health…
Habits That Will Help Manifest Your Goals
We all want to live happy, successful, and fulfilled lives, but a lot of people don’t do so. One reason is that we make it very difficult for ourselves. We convince ourselves that we can only be happy if we…
7 Reasons to Consider Acupuncture for Migraines
Migraines are not simple headaches, as anyone who has ever suffered from one will tell you. They are actually considered to be a neurological disease and they afflict an estimated 39 million people in the United States. The throbbing pain,…
Springtime Check-In with Your 2022 Wellness Goals
Spring represents the regeneration of life as temperatures warm and nature wakes up to offer us new surprises each morning like greener grass and budding flowers. It inspires us to clean our houses and enjoy outdoor activities. It’s a natural…
A Holistic Approach to Stress Relief
Over 75 percent of American adults suffer from symptoms of stress. Job stress affects about 80 percent of workers in the United States. Almost half of the American population has reported that stress has impacted their behaviors in a negative…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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