Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
The Benefits of Sports Medicine for Recreational Athletes
As a pillar in healthcare, sports medicine—whose market value exceeded $5 billion in 2021—extends its benefits beyond professional athletes. It plays a pivotal role in enhancing the well-being of recreational athletes too. This discipline merges advanced medical knowledge and personalized…
5 Surprising Ailments Acupuncture Can Treat
Acupuncture is an alternative therapy that has been around for thousands of years. It involves the insertion of thin, sterile needles into specific points in the body, known as acupoints, to alleviate pain or promote healing. While many people associate…
Why Investing in a Life Coach is the Best Gift You Can Give Yourself
Life doesn't always go according to your plan. Sometimes, you'll face situations that will leave you doubting yourself or feeling overwhelmed. You might feel like you're not sure about what your next move should be or like you're not making…
What to Expect During Your First Acupuncture Session
Embarking on the journey of alternative healing methods can be both exciting and daunting for first-timers. Acupuncture, in particular, has garnered significant attention for its physical and spiritual health benefits. Below, we guide you through what you can expect during…
Top Three Benefits of Eating a Holistic Diet
Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from quick fixes and band-aid solutions in favor of a more holistic approach. A…
Qigong for Mental Clarity and Focus: How to Use Qigong to Sharpen Your Mind
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong combines intentional and gentle movements with deep breathing and meditation techniques to help you improve your physical and cognitive…
How Acupuncture Can Help with Chronic Pain
Acupuncture is a form of alternative medicine that has been used to treat a variety of ailments, including chronic pain. It is a form of eastern medicine that has been practiced for thousands of years, and it involves the insertion…
How to Stay Motivated and Achieve Your Goals During Stressful Periods in Your Life
Stress can strike from seemingly nowhere, no matter how meticulously we are organizing and sustaining our professional and personal lives. Trying to stay on top of work, family, and social obligations can be daunting – and that is before one…
Remaining Balanced This Holiday Season with Qigong
The holidays can be a highly stressful time of year for many people. It is very difficult to keep up with everything. The decorating, the shopping, the baking, the wrapping, the get-togethers with friends and family. If that wasn’t stressful…
What is Mind-Body Connection?
If you feel like you’re living a healthy lifestyle but aren’t achieving your desired level of wellness, it’s beneficial to evaluate the strength of your mind-body connection. Your mind-body connection influences how your thoughts, beliefs, and feelings affect your body’s…
What are Manual Therapies?
Manual therapy, sometimes referred to as manipulative therapy, is a form of physical treatment used by professionals like physiotherapists, chiropractors, and massage therapists to treat various musculoskeletal issues. It's a hands-on approach, involving massaging, stretching, and moving joints in specific…
How Does Energy Medicine Work?
By balancing your body’s energies, your body becomes better balanced itself. This allows for better regulation of hormones, helping you feel like you’re at the top of your game, and allows for clearer thinking. It’s all about the holistic health…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
Our Locations
Suite 204A,
Bethesda, MD 20814
(301) 654-0080
1875 Campus Commons
Suite 210 - Room 11A
Reston, Virginia 20191
(703) 716-0906
1625 K. Street NW
Suite 375B
Washington, DC 20006
(202) 906-0533
2265 Cedar Cove Ct.
Reston, VA 20191
(703) 476-7162