Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
Acupuncture for Natural Stress Relief
In these times of uncertainty, stress can become a prevalent part of everyday life. When someone is experiencing an overload of stress it can directly affect other aspects of your life and personality. Those that are stressed tend to have…
How Qigong Can Help Manage Anxiety
While not everyone is diagnosed with Generalized Anxiety Disorder, we all feel anxious on occasion. The frequency and intensity of anxiety symptoms can vary between individuals, but many interventions can effectively manage symptoms and among these is Qigong, an Eastern practice…
3 Strategies to Avoid and Manage Social Isolation During the Outbreak
In these times of uncertainty and concern, many will be emotionally impacted. Some employees have been furloughed at work and some personnel struggle to maintain work demands. Parents have the added stress of supporting children with schooling from home and…
How Acupuncture Can Help Treat Depression
People with depression are overwhelmed with feelings of helplessness and hopelessness, persistent anxiety, and physical symptoms such as fatigue, aches and pains, and insomnia. They cannot envision a positive future for themselves and live in a state of isolation and…
Acupuncture for Athletic Performance
Did you know athletes all over the world are turning to sports acupuncture to help alleviate pain from injuries? Why? Because acupuncture provides a safe, effective way to heal the aches, pains, and injuries that accompany an athletic lifestyle. Hiring…
3 Winter Health Remedies to Support Your Clinical Care
In addition to the delight of the holidays, winter festivities are often accompanied by a few side effects. Ailments such as colds, the flu, sore throats, and others are all too common during this time of year. Stocking your home…
6 Ways Acupuncture Can Support Women’s Health
Many people have heard about acupuncture therapy but few are aware of the many ways it can improve one's health - especially relating to health problems women may encounter. Acupuncture takes a holistic approach to health. It is a natural…
Acupuncture For Infertility: Safety And Side Effects
What is Acupuncture? Acupuncture, as we have come to know, is a type of traditional Chinese medicine that is used to treat myriads of health challenges. Acupuncture treatment involves the acupuncturist inserting very small needles into specific areas in the…
A Guide To Acupuncture in Gynecology
Two words that you often don’t see together, acupuncture and gynecology. Although not widely known here in the United States, this practice has been done for thousands of years in China to treat the symptoms of gynecological issues. Below we…
Why you need a life coach and what to expect from the first session.
If you’ve heard of a life coach before and are not really sure why you might need one, then you have come to the right place. Anyone at any stage in their life can benefit from the right life coach.…
How acupuncture can treat hormonal imbalances and aid infertility
Hormonal imbalances can happen to anyone at any age. They can cause symptoms such as mood swings, lack of energy, acne, weight gain, and irregular menstrual cycles, causing distress to one’s health. Though there are countless ways to overcome these…
Chinese vs Western Medicine
As an acupuncture clinic in Bethesda, we acknowledge that traditional Chinese medicine and Western medicine are vastly different. Chinese medicine, such as acupuncture, is a health care system that was developed thousands of years ago and is based on techniques…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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