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People with depression are overwhelmed with feelings of helplessness and hopelessness, persistent anxiety, and physical symptoms such as fatigue, aches and pains, and insomnia. They cannot envision a positive future for themselves and live in a state of isolation and fear that saps away at their contentedness and zest for life.

Depression is a mental illness, and as such, it is important to find relief that is both safe and effective. Some people who are suffering from depression don’t experience adequate relief from pharmaceutical medications and choose to replace them with more holistic measures. These people may want to consider acupuncture therapy

Acupuncture is an alternative option to treat depression by balancing energy in the body and mind. This ancient Chinese practice continues to grow in popularity, and many people view it as a means for natural relief.  

How Does Acupuncture Work and Does It Have Long-Term Effects? 

During a treatment session, a licensed acupuncture practitioner gently places very fine, sterilized needles on specific points on the skin to stimulate energy flow in a particular part of the body.

The FDA recognizes acupuncture as a safe alternative treatment for depression and now regulates the needles that are used. These needles are recognized as a medical device that must be sterile, nontoxic, and labeled for single use by qualified practitioners only.

Many patients who have chosen acupuncture have noticed relief in their depression. Acupuncture works gradually, so it might take a few sessions to feel benefits. Acupuncture is an effective way to bring short-term relief to individuals with depression. It may also help treat the early onset of depression.

Acupuncture For Depression is a Complementary Practice

Various studies have concluded that acupuncture for depression is both safe and effective. However, patients should see it as a complementary practice to support other mental health treatments. Acupuncture used along with counseling can have a significant positive effect on depression.

A balanced diet, professional counseling, physical activity, and adequate sleep should support the treatment received in an acupuncture appointment.

Acupuncture is an alternative therapy that can bring significant improvement for people who struggle with depression. This healing therapy works gradually and can bring significant improvements over time. Overall, acupuncture can be an amazing, mind-body healing experience. To learn more about Dr. Durana’s holistic and integrative approach to acupuncture and overall wellness, contact Seasons in Our Life to schedule an appointment.