by Dr. Carlos Durana | Apr 29, 2016 | Fitness/Exercise, News
More and more people today are recognizing the importance of a holistic view of health, disease and self-development. From this point of reference, the body, emotions and spirit function in an interactive unity. In both self-development and health prevention,...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
In my acupuncture practice in Bethesda, we use a resource model of self-development utilizing personal strengths and inner resources to generate growth. Self-development and learning often place the emphasis on what is wrong with the person (pathologizing), on what...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
In my acupuncture Bethesda, Md., and northern Virginia acupuncture practice, I use a model of change that has been proven to be helpful with many of my clients who are looking to improve their health and level of wellness. The following is an overview or an outline...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
ISSUE: Two of my friends got closer to each other than to me. Belief — “I am unworthy” (sad, angry) ISSUE: Business out of control Belief — “To improve work, I have to worry.” Limited Self: Worry, struggle, fear, control, not lovable, not worthy, separation,...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
Take a manageable piece. Do the container exercise. Visualize yourself carrying out the task as you hold the container space. Notice positive as well as potentially negative features. Notice obstacles: inner critic, excuses, rationalizations, fears, etc. What do you...
