by Dr. Carlos Durana | Jun 30, 2016 | News, Stress/Mind-body connection
Stress is a fact of life; it is our response to internal and external stressors. In my acupuncture Washington DC practice I see that many people are not equipped with effective coping strategies for dealing with stress. Billions of dollars are spent every year in the...
by Dr. Carlos Durana | Dec 20, 2014 | Acupuncture, Body Therapies, Health / Prevention / Coping with illness, News, Stress/Mind-body connection
As we age, our postures worsen, and our muscles and the fascia that binds them become shorter and tighter. These patterns create weaknesses, reduce our mobility and range of motion, and cause compensations that increase the risk of injuries. There are many reasons for...
