10 Benefits of Acupuncture for Workplace Stress and Pain
Carlos Durana Ph.D., M.Ac. practices acupuncture in Washington D.C., Reston, Virginia, and in Bethesda, Maryland.
The office is where many people spend the majority of their waking hours during the week. Work can also be the source of stress, depending on the nature of the job, how demanding it is, the responsibilities, and the overall workplace culture and management style. Excessive stress can not only increase your anxiety but can actually cause physical pain. Physical symptoms of stress can include headaches, neck and back pain, and even stomach problems. So, how do you combat the different stressors and pain that are associated with the workplace? Acupuncture Bethesda is a reliable treatment to help combat these everyday situations that can wreak havoc on our minds and bodies. Here are a few benefits of acupuncture in treating workplace stress and pain.
Stress is one of the primary reasons people seek out acupuncture treatment, and not just work-related stress. A whopping 77 percent of people report that they experience physical signs and symptoms of stress. Acupuncture has been proven to reduce the number of stress hormones and moderate mood to reduce anxiety. This promotes an overall feeling of happiness and reduces stress in a person’s life.
Reduced Back Pain, Neck Tension, and Joint Pain
During a typical day at the office, individuals are exposed to keyboards, cell phones; some even carry around heavy backpacks and utilizing poor posture. All of these elements promote pain and even prevent us from fully relaxing and sleeping at night. As a drug-free pain relief, acupuncture works to alleviate body pain and reduce swelling and inflammation.
For thousands of years, acupuncture has been used to treat and alleviate headache pain. In fact, recent studies have suggested that the effects of acupuncture for headaches and migraines can produce relief for a few days with possible lasting effects. If you’re seeking effective, less invasive, drug-free relief from headaches and migraines, consider acupuncture.
Reduced Eye Strain
Often, eye strain is found to be connected with neck tension and can easily be relieved with the help of acupuncture therapy. When the neck is relaxed, the eyes don’t have to strain as hard to see clearly.
Improved Immune System
Acupuncture works by helping to fight off pathogens by boosting the body’s immune system. As a result, treatment can also minimize the time you’re out of the office with a cold.
Enhanced Mental Clarity and Increased Energy
Many who have received acupuncture therapy have reported enhanced mental clarity, along with a surge of energy. Other benefits that have been reported include improved sleep, leaving individuals feeling energized and alert throughout the day.
Relief from Digestive Conditions
Individuals who suffer from gastrointestinal problems may find they’re less productive at work, as they need to slip away to the restroom more often. Acupuncture has been found to help regulate the digestive system, resulting in an increase in work productivity and improved overall health.
Allergies can become debilitating to the point where employees miss work or are unproductive throughout the day. Acupuncture therapy can play an important role in preventing allergies from taking over your life. But in order for acupuncture to be most effective, it is important to begin treatments before allergy season begins.
Fewer Injuries on the Body as a Result of Repetitive Strain
Some of the most common job-related injuries are the result of repetitive stress injuries. When injured, individuals miss days of work, resulting in a reduction in productivity. Acupuncture has been found highly effective in treating common workplace injuries and stress while eliminating the need for surgery or drugs for treatments.
As you can see, acupuncture can have far-reaching effects, both inside and outside the workplace. While a lot of stress and injuries start in the workplace, acupuncture can alleviate these symptoms, allowing you to live a fuller life both inside and outside of the workplace. At Seasons In Our Lives, Dr. Carlos Durana offers acupuncture to help working professionals stay healthy and productive every day. Call today to schedule your acupuncture Bethesda appointment.