Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from quick fixes and band-aid solutions in favor of a more holistic approach.
A holistic diet is a lifestyle approach that involves all five aspects of health; physical, emotional, spiritual, and mental. There is no one way of eating right, but in holistic eating, you try to eat food close to its natural state.
Popular trademarks of holistic nutrition include:
- Eating on your nutrition
- Respecting your body signals
- Eating unrefined, organic, and unprocessed whole foods
Benefits of Eating a Holistic Diet
Strengthens your immune system
A holistic diet involves the right balance of foods; whole and organic options in the right proportions of proteins, vitamins, and their natural nutrients. Foods incorporated in a holistic diet offer your body a robust immune system.
They include; fruits and vegetables. Fruits contain antioxidants, which help combat free radicals, which harm your DNA and tend to suppress your immunity. Garlic and ginger are also essential aspects of a holistic diet. These have natural anti-inflammatory properties, which reduce body inflammation.
Balances your blood sugar levels
A balanced blood sugar level helps you maintain a healthy insulin level. A holistic diet is responsible for this and includes taking soluble fiber. Maintaining normal blood sugar levels will manage your body weight and give you a feel-good feeling. Popular soluble fiber sources in a holistic diet include broccoli, cauliflower, berries, chia seeds, peas, and green beans.
It improves your body’s digestion
The most common cause of abdominal pain is a dysfunctional digestive system. Consumption of processed foods and inadequate nutrients wreaks havoc on your body and reduces its ability to function optimally.
A holistic diet involves foods like digestive superfoods, leafy greens, avocados, and low glycemic fruits, among others. The foods will relieve your body’s issues of gas sensitivity, like gas and constipation, and cases of diarrhea.
Food for the Body and Soul
Want to learn more about holistic nutrition? Follow Seasons In Our Life and get the best health coaching to live a holistic lifestyle. A holistic diet gives you a unique meal plan that fulfills all your nutritional deficiencies.