by Dr. Carlos Durana | Aug 9, 2018 | Acupuncture, Fitness/Exercise, News
Whether you are hitting the local gym, running a marathon, or participating on a sports team, your body is exposed to muscle and joint stress, fatigue, and even injury. Thankfully, there are treatments available that do not require pain medication to treat pain as a...
by Dr. Carlos Durana | Apr 20, 2018 | News, Nutrition/Chinese Herbs
Within the realm of traditional Chinese medicine, commonly referred to as TCM, there are various methods and practices that practitioners use for treatment. These various methods of Chinese medicine Reston are used to assist patients and individuals to achieve and...
by Dr. Carlos Durana | Feb 8, 2018 | Health / Prevention / Coping with illness
Individuals who participate in regular Qigong practice can tell you that there are numerous benefits that come from regular practice. Those who are unfamiliar with Qigong Reston are also not going to be familiar with the health benefits. Below we discuss a few of the...
by Dr. Carlos Durana | Jan 10, 2018 | Mindfulness/Meditation, Stress/Mind-body connection
Those who have been practicing meditation as a part of their daily Chinese medicine ritual, are already aware of the various health benefits that come along with the practice. Aside from the known benefits of reducing stress, fostering clearing thinking and increasing...
by Dr. Carlos Durana | Dec 6, 2017 | News
Qigong has been described as a mind-body-spirit practice that works to improve an individual’s mental and physical health. This is accomplished through posture, movement, breathing techniques, self-massage, sound, and focused intent. There are thousands of...
