by Dr. Carlos Durana | Apr 29, 2016 | Mindfulness/Meditation, News
Deep slow breathing: Back straight and relaxed. One hand inside the other (right over left), palms facing up and thumbs touching. Long, slow and deep inhalation expanding first the lower abdomen and then the chest, allowing the maximum amount of air into the lungs...
by Dr. Carlos Durana | Apr 29, 2016 | Mindfulness/Meditation, News
Do basic grounding and relaxation technique. Receive from ground.Be aware of belly center (sensation and red sphere of energy). Be aware of heart center deep inside center of the chest (sensation and green sphere), belly center connecting to heart center and...
by Dr. Carlos Durana | Apr 29, 2016 | Mindfulness/Meditation, News
Many spiritual traditions view sound as the origin of all manifestations. In the Bible, there is first the Word of God, as divine speech, and then here are light and manifestation. Similar descriptions can be seen in ancient Hindu scriptures. In these texts, mantra...
by Dr. Carlos Durana | Apr 29, 2016 | Mindfulness/Meditation, News
We heard recently from someone who returned from India. Her group met with the Dalai Lama for several days. The meetings focused on dialoguing what they believed were the five most important questions to be considered moving into the new millennium. The group was...
by Dr. Carlos Durana | Apr 29, 2016 | Fitness/Exercise, News
Qigong is pronounced “chee-gung” and literally means “energy exercise.” An ancient Chinese healing system similar to Tai Chi and Yoga. Estimated 5,000 years old. The foundation of both acupuncture and Tai Chi. Practiced by over 80 million people each day. A typical...
