by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
In my acupuncture Bethesda, Md., and northern Virginia acupuncture practice, I use a model of change that has been proven to be helpful with many of my clients who are looking to improve their health and level of wellness. The following is an overview or an outline...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
ISSUE: Two of my friends got closer to each other than to me. Belief — “I am unworthy” (sad, angry) ISSUE: Business out of control Belief — “To improve work, I have to worry.” Limited Self: Worry, struggle, fear, control, not lovable, not worthy, separation,...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
Take a manageable piece. Do the container exercise. Visualize yourself carrying out the task as you hold the container space. Notice positive as well as potentially negative features. Notice obstacles: inner critic, excuses, rationalizations, fears, etc. What do you...
by Dr. Carlos Durana | Apr 29, 2016 | Acupuncture, News
Carlos Durana Ph.D., M.Ac. practices acupuncture in Reston, Virginia, Bethesda, Maryland and in Washington D.C. The Five Phases As a Model for Problem Solving and Goal Setting The Five Phases model provides us with a set of guidelines and questions that are useful for...
by Dr. Carlos Durana | Apr 29, 2016 | Acupuncture, News
The idea of the Tao (Way) and of Qi energy suggests an interconnectedness between all phenomena, a oneness. This idea is represented by the foundational principle of Unity. The principle of Unity suggests that we all come from the same source, all life is...
