by Dr. Carlos Durana | Mar 22, 2016 | Acupuncture, Coaching/Counseling, Mindfulness/Meditation, News, Relationships/Intimacy
Making important changes in our lives can sometimes be more difficult than we think. To make lasting changes occur, we need to see the steps it takes to get to the goal, not just the single decision to act. Making a choice to try acupuncture therapy, manual therapy or...
by Dr. Carlos Durana | Aug 8, 2015 | Acupuncture, Body Therapies, Energy Medicine, Fitness/Exercise, News
When Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it’s time to consider how acupuncture treatment and Chinese medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve...
by Dr. Carlos Durana | Dec 20, 2014 | Acupuncture, Body Therapies, Health / Prevention / Coping with illness, News, Stress/Mind-body connection
As we age, our postures worsen, and our muscles and the fascia that binds them become shorter and tighter. These patterns create weaknesses, reduce our mobility and range of motion, and cause compensations that increase the risk of injuries. There are many reasons for...
by Dr. Carlos Durana | Nov 27, 2014 | Health / Prevention / Coping with illness, Human Strengths/Emotions/Motivations, News, Nutrition/Chinese Herbs
The Mediterranean diet favors large amounts of fruits, vegetables, beans, whole grains, olive oil, seeds, nuts and fish. The diet also includes red wine (in moderation) and small amounts of dairy products and red meat. A comprehensive review of the scientific...
by Dr. Carlos Durana | Jul 18, 2014 | Acupuncture, News
Acupuncture and Pregnancy Acupuncture therapy in Reston and Chinese medicine can provide a safe and effective form of treatment for many problems that arise before, during and after pregnancy. Acupuncture treatment and Chinese medicine support, strengthen, and balance...
