Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
A Holistic Approach to Stress Relief
Over 75 percent of American adults suffer from symptoms of stress. Job stress affects about 80 percent of workers in the United States. Almost half of the American population has reported that stress has impacted their behaviors in a negative…
Give Your Immune System a Boost with Chinese Medicine
The colder months of the winter and spring seasons bring holidays, family time, and more respiratory illnesses than any other time of the year. We spend a lot more time inside with our families and other people because we are…
6 Things You Should Know About Acupuncture
Are you curious about acupuncture? It may look strange and even scary, but about 35 million people receive regular acupuncture therapy. Acupuncture as a treatment for pain is increasing and so is the demand for licensed acupuncturists. Let’s take a…
What is Complementary Sports Medicine?
Sports medicine isn’t just for athletes. Whether you exercise regularly, maintain a moderate to low level of activity, or strain a muscle opening a jar of Nutella, you can find yourself in need of a sports medicine physician. Sports medicine…
How Have Acupuncture Practices Evolved?
Acupuncture's Evolution: A Brief History Millions of people worldwide rely on acupuncture to alleviate physical and mental troubles, including stress, pain, and depression. Today, acupuncture is a licensed therapy recognized by the World Health Organization that began as a rural…
How Can Chinese Herbal Medicine Help You Throughout Your Life?
Benefiting From Chinese Herbal Medicines at Different Stages of Life If you are puzzled about when and how to use Chinese herbal medicine, you are not alone. Learning some basics will help you start using them, and as you do,…
How Qigong Can Help You Attain Better Overall Wellness
4 Reasons Why You Should Try Qigong Qigong is an ancient Chinese practice based on the principle that qi, or energy, is within the human body and can be controlled to flow better in order to achieve physical, mental, and…
What Is Life Coaching and What Are the Benefits?
How Life Coaching Can Help You Move Forward You may have reached a point in your life where you feel stuck. You may feel trapped in a relationship or an unfulfilling job or you may be otherwise in a rut.…
What Is Energy Balancing and Who Is It for?
Energy Balancing—What Is It, and Is It Right for You? "Humans are dynamic beings of energy. Our bodies are a complex network of interwoven energies, organized and nourished by 'subtle' energetic systems which coordinate the life force within the body,"…
Treating Insomnia with Traditional Chinese Medicine
How Chinese Medicine Can Treat Your Insomnia Chinese medicine, which uses natural remedies as opposed to traditional medication, has a long history of helping minimize insomnia. It could also be used to help you and others around you live a…
3 Lesser-Known Acupuncture Uses
Acupuncture is a technique that involves inserting very thin metal needles into the skin at specific points on the body to clear energy channels in order to restore and maintain health. The insertion points are chosen based on a complex…
What is Cranio-Sacral Therapy?
Cranio-sacral therapy is a gentle, hands-on technique for releasing deep-seated pressures in the body, relieving pain and dysfunction, while also enhancing overall health and performance. A practitioner of cranio-sacral therapy effectively helps the body to unlock limitations that it hasn't…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
Our Locations
4915 St. Elmo Ave.
Suite #504 - Room 7A
Bethesda, MD 20814
(301) 654-0080
1875 Campus Commons
Suite 210 - Room 11A
Reston, Virginia 20191
(703) 716-0906
1625 K. Street NW
Suite 375B
Washington, DC 20006
(202) 906-0533
2265 Cedar Cove Ct.
Reston, VA 20191
(703) 716-0906