Seasons In Our Life Blog
The Seasons In Our Live blog has a variety of topics and information for consideration. The topics are based on Qigong, acupuncture, life coaching, and much more .
How to Create New Year’s Resolutions That Stick
For many of us, being quarantined indoors for too long over the course of the last year has contributed to a resolve for a better year in 2021. This could mean you have a list of New Year’s resolutions, perhaps…
How Acupuncture Can Help On Your Addiction Recovery Journey
It can be a painstaking experience to go through withdrawal from any addiction. In addition to the psychological compulsion, the manifestation of physical withdrawal symptoms can make every moment feel like an eternity, also making it difficult to resist the…
Give Your Immune System a Boost with Chinese Medicine
Traditional Chinese Medicine is based on a concept of balanced qi, or vital energy, that is believed to flow throughout the body. As one of the oldest systems of medicine, its origins can be traced back over 3,500 years. While…
Acupuncture for Migraines and Headaches
Migraines are a common neurological disorder that impact a significant portion of the U.S. population. Acupuncture can help treat migraines and headaches and has been a powerful approach to help provide relief. Acupuncture involves the insertion of fine needles into…
Is Acupuncture Safe During Covid-19?
Acupuncture has had a long history of benefits throughout the ages. Acupuncture has a track record of getting to the point of bodily issues and energy flow. Acupuncture is the process of rebalancing the body’s flow of energy by inserting…
How Acupuncture Can Boost Fertility
Acupuncture has a long history of benefits to humanity through the ages. Believed to originate in China, around 100 BC, acupuncture has a track record of getting to the point of bodily issues and energy flow. Acupuncture is the process…
How Acupuncture Can Enhance Overall Wellness
Physical health is a common concern for most adults throughout their lifespan. Insurance for medical health issues is a high priority for families to protect against potentially high medical expenses. But emotional wellbeing isn’t talked about or mitigated with the…
Acupuncture for Natural Stress Relief
In these times of uncertainty, stress can become a prevalent part of everyday life. When someone is experiencing an overload of stress it can directly affect other aspects of your life and personality. Those that are stressed tend to have…
How Qigong Can Help Manage Anxiety
While not everyone is diagnosed with Generalized Anxiety Disorder, we all feel anxious on occasion. The frequency and intensity of anxiety symptoms can vary between individuals, but many interventions can effectively manage symptoms and among these is Qigong, an Eastern practice…
3 Strategies to Avoid and Manage Social Isolation During the Outbreak
In these times of uncertainty and concern, many will be emotionally impacted. Some employees have been furloughed at work and some personnel struggle to maintain work demands. Parents have the added stress of supporting children with schooling from home and…
How Acupuncture Can Help Treat Depression
People with depression are overwhelmed with feelings of helplessness and hopelessness, persistent anxiety, and physical symptoms such as fatigue, aches and pains, and insomnia. They cannot envision a positive future for themselves and live in a state of isolation and…
Acupuncture for Athletic Performance
Did you know athletes all over the world are turning to sports acupuncture to help alleviate pain from injuries? Why? Because acupuncture provides a safe, effective way to heal the aches, pains, and injuries that accompany an athletic lifestyle. Hiring…
About Seasons in Our Life
Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling.
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