by Dr. Carlos Durana | Apr 17, 2023 | Coaching/Counseling
Life doesn’t always go according to your plan. Sometimes, you’ll face situations that will leave you doubting yourself or feeling overwhelmed. You might feel like you’re not sure about what your next move should be or like you’re not making any...
by Dr. Carlos Durana | Mar 15, 2023 | Acupuncture
Embarking on the journey of alternative healing methods can be both exciting and daunting for first-timers. Acupuncture, in particular, has garnered significant attention for its physical and spiritual health benefits. Below, we guide you through what you can expect...
by Dr. Carlos Durana | Feb 16, 2023 | Coaching/Counseling, News
Are you suffering from low energy, having trouble sleeping, or feeling like you are not living life to its fullest? It is time to turn away from quick fixes and band-aid solutions in favor of a more holistic approach. A holistic diet is a lifestyle approach that...
by Dr. Carlos Durana | Jan 20, 2023 | Health / Prevention / Coping with illness, News
Achieving mental clarity and improving your focus can be accomplished by participating in an ancient Chinese yoga practice called Qigong. Qigong combines intentional and gentle movements with deep breathing and meditation techniques to help you improve your physical...
by Dr. Carlos Durana | Dec 19, 2022 | Acupuncture, News
Acupuncture is a form of alternative medicine that has been used to treat a variety of ailments, including chronic pain. It is a form of eastern medicine that has been practiced for thousands of years, and it involves the insertion of thin needles into specific points...
