by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
ISSUE: Two of my friends got closer to each other than to me. Belief — “I am unworthy” (sad, angry) ISSUE: Business out of control Belief — “To improve work, I have to worry.” Limited Self: Worry, struggle, fear, control, not lovable, not worthy, separation,...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
Take a manageable piece. Do the container exercise. Visualize yourself carrying out the task as you hold the container space. Notice positive as well as potentially negative features. Notice obstacles: inner critic, excuses, rationalizations, fears, etc. What do you...
by Dr. Carlos Durana | Mar 22, 2016 | Acupuncture, Coaching/Counseling, Mindfulness/Meditation, News, Relationships/Intimacy
Making important changes in our lives can sometimes be more difficult than we think. To make lasting changes occur, we need to see the steps it takes to get to the goal, not just the single decision to act. Making a choice to try acupuncture therapy, manual therapy or...
