by Dr. Carlos Durana | Feb 18, 2021 | Coaching/Counseling, News
With every new year comes a call for New Year’s life resolution. After all, life can only get better after a year like 2020. It’s not too late to set and follow through on some 2021 resolutions. Do you find yourself in a rut when setting goals every year, but falling...
by Dr. Carlos Durana | Jan 13, 2021 | Coaching/Counseling, News
For many of us, being quarantined indoors for too long over the course of the last year has contributed to a resolve for a better year in 2021. This could mean you have a list of New Year’s resolutions, perhaps even a longer list than you did last year. Recent reports...
by Dr. Carlos Durana | Apr 20, 2019 | Coaching/Counseling
If you’ve heard of a life coach before and are not really sure why you might need one, then you have come to the right place. Anyone at any stage in their life can benefit from the right life coach. Let’s discuss the reasons to visit a life coach and what to expect...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
In my acupuncture practice in Bethesda, we use a resource model of self-development utilizing personal strengths and inner resources to generate growth. Self-development and learning often place the emphasis on what is wrong with the person (pathologizing), on what...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
In my acupuncture Bethesda, Md., and northern Virginia acupuncture practice, I use a model of change that has been proven to be helpful with many of my clients who are looking to improve their health and level of wellness. The following is an overview or an outline...
by Dr. Carlos Durana | Apr 29, 2016 | Coaching/Counseling, News
ISSUE: Two of my friends got closer to each other than to me. Belief — “I am unworthy” (sad, angry) ISSUE: Business out of control Belief — “To improve work, I have to worry.” Limited Self: Worry, struggle, fear, control, not lovable, not worthy, separation,...
